Épisodes

  • THE SUPERPOWER OF HIGHLY SENSITIVE PEOPLE (HSP’s) ~ PART 1

    THE SUPERPOWER OF HIGHLY SENSITIVE PEOPLE (HSP’s) ~ PART 1
    Mar 26 2024
    On Soul-2-Wellness / Podcast 1, Cathy Thurman will be discussing the superpower of high sensitivity, found in only 20% of the population. These individuals are referred to as Highly Sensitive People (HSP's). In addition to exploring the main character traits of HSP’s and how to support them, Cathy will provide resources in psychology, research and energy medicine for those interested in learning more. Although Cathy will be stressing the advantages to being an HSP, she will share how to begin addressing the challenges from an Eastern Medicine perspective. Given that “focus” is often a struggle for HSP’s, Cathy will be guiding listeners in a mindful, visualization technique. She will also be instructing listeners through two powerful energy medicine techniques that help to promote grounding and a stable nervous system. For More Information: Facebook: https://www.facebook.com/soul2wellness/ Website: https://www.myheroicheart.com
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    1 h
  • Healing the Journey & Living the Dream

    Healing the Journey & Living the Dream
    Feb 27 2024
    Episode 12 of Soul-2-Wellness Radio will be featuring four special guests that Host Cathy Thurman has had the honor of having as clients for multiple years. These guests will be sharing their personal stories on how they benefitted from energy medicine, holistic trauma work, and utilizing some of the life coaching tools that Cathy has shared on the Soul-2-Wellness Radio show. Her guest, Humberto Alabado has had a long-standing career as a Singer-Dancer Performer and Director of shows. He spent his youth traveling the world with Up With People and performed in three Super Bowl Half-Time Shows. Guest, Robert Macomber is a multiple Grammy and Emmy Award winning Sound Engineer, as well as an accomplished guitarist. Guest, Caitlin Reed is an aspiring Michigan State University Student, majoring in Psychology and Criminal Justice and is currently researching the effects of the justice system on juveniles and their families. Guest, Cassidy V. (wishing to remain anonymous) is a Mother, Life Coach, Fashion Designer and Entrepreneur. Join us on Tuesday, February 27 to hear how these individuals overcame personal hardship and are now living their dreams.
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    1 h
  • PATTERNS, PURPOSE & PAST LIVES

    PATTERNS, PURPOSE & PAST LIVES
    Feb 20 2024
    On the 11th Episode of Soul-2-Wellness, Host Cathy Thurman will be sharing some of the hurtles in her life journey, as an example to demonstrate how patterns to our trauma may be identified. She will be discussing the importance of finding meaning and purpose to our trauma. In addition, Cathy will be reviewing her trauma release methods and a unique form of hypnosis, called Quantum Healing Hypnosis, that she refers to as “an interview with your soul”. And if time allows, Cathy will be walking listeners through a self-administered trauma release method to help remove the emotional charge from a negative memory.
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    1 h
  • Healing through the Arts, SoulCollage® & Medical Qigong

    Healing through the Arts, SoulCollage® & Medical Qigong
    Feb 13 2024
    Today on Soul-2-Wellness, Host Cathy Thurman will be interviewing Guest, Kat Kirby, on the first half of the show, discussing the healing power of the arts, creativity, and self-expression. Kat is a Board Certified, Registered Art Therapist, as well as a Certified Trainer and Facilitator of a therapeutic and creative technique, called SoulCollage®. Kat will be explaining the value of SoulCollage® in the self-discovery process and how anyone can experiment with this wonderful collage technique at home. On the second half of the show, Guest, Ariana Gonzalez, will share with listeners the ancient Chinese practice of Medical Qigong. Ariana currently has a Masters in Chinese Energetic Medicine and a soon-to-be Doctorate. She will be sharing personal discoveries and the overall healing benefits of her services as Medical Qigong Practitioner. And finally, Guest, Pat Thurman, who is also a Board Certified, Registered Art Therapist, will be informing listeners on how our subconscious reveals unresolved emotional wounds through an Art Therapy diagnostic tool, called the House-Tree-Person Assessment.
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    1 h
  • Healing Through Vocal Expression & How Dreams Are Self-Reflection

    Healing Through Vocal Expression & How Dreams Are Self-Reflection
    Feb 6 2024
    Are you prepared to dive DEEPER into the self-discovery process?... Because you are about to enter the Twilight Zone! On Episode 9 of Soul-2-Wellness, Host Cathy Thurman will initially introduce listeners to the remarkable healing power of their own vocal expression, through a technique called, Vocal Toning. Afterwards, Cathy will explain the value of dreams and how our dreams are connected to the Collective Unconscious, the Universal Law of Duality, and the Universal Law of Mirroring. In addition to tips on facilitating dream recall, Cathy will discuss the sequence of dreams and how the sequence of dreams may be applied to our Soul’s Journey and to what she describes as the “Waking Dream”.
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    1 h
  • How Copper Does the Body Good & Six Unmet Needs in Childhood

    How Copper Does the Body Good & Six Unmet Needs in Childhood
    Jan 30 2024
    On the 8th Episode of Soul-2-Wellness, Host Cathy Thurman will be discussing the healing benefits of copper with her Guest, Doug Cornell. Pure copper kills microbes just by touch. Doug Cornell is President and Owner of CopperZap LLC. He is the inventor of a brilliant, handheld device made from pure copper, called the CopperZap®… A device known to effectively combat cold and flu. On the second half of the show, Cathy will explain how the “Six Basic Human Needs” (Certainty, Variety, Significance, Love & Connection, Growth and Contribution) contribute to trauma and should be the first thing to address in trauma recovery. For more information on the CopperZap®, please visit Doug Cornell’s Website: www.copperzap.com. You may contact Doug Cornell at Email: dougcornell@copperzap.com. For more information about Cathy Thurman, please visit her business website: www.myheroicheart.com.
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    1 h
  • Trauma Relief Reiki + Trauma Informed Yoga = Peace & Empowerment

    Trauma Relief Reiki + Trauma Informed Yoga = Peace & Empowerment
    Jan 23 2024
    On Episode 7 of Soul-2-Wellness, Host Cathy Thurman and her Guests will be exploring two alternative healing modalities that provide a non-judgmental and supportive space for individuals to emotionally express and process unresolved traumatic experiences. Cathy will be introducing her new Guest, BakeR Gendron, residing in Sedona, Arizona. BakeR is a Psychic Intuitive, Reiki Master and Shamanic Healer who provides readings, coaching and multiple healing services. In particular, BakeR will be discussing the process of Trauma Relief Reiki. Additionally, Amber Willett, a frequent guest and Trauma-Informed Yoga Instructor from Tucson, Arizona, will be sharing how yoga greatly benefits trauma survivors. Cathy and her Guests will be exploring potential triggers that may occur during bodywork and how holistic healers, specifically trained in trauma treatment, promote a sense of comfort and safety within their clients, through the establishment of boundaries, grounding practices and other measures intended to prevent re-traumatization during a holistic healing session. For more show information, please visit https://www.myheroicheart.com/soul2wellness or https://www.facebook.com/soul2wellness.
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    1 h
  • How to Hook-Up, Retrieve Your Soul & Manage Your Sensory Types

    How to Hook-Up, Retrieve Your Soul & Manage Your Sensory Types
    Jan 16 2024
    On Episode 6 of Soul-2-Wellness, Host Cathy Thurman will be walking listeners through an energy medicine technique called, the “Hook-Up”, and she will be explaining how this technique grounds your body. Cathy will be sharing the empirically researched benefits of grounding. Continuing the topic of trauma recovery, Guest Pat Thurman, will be joining Cathy on the first half of the show to describe the healing modality of “Soul Retrieval”. On the second half of the show, Cathy will be discussing the “Four Sensory Types”, an energy medicine and Neurolinguistic Programming tool that she teaches clients, to help them understand how they process information through the senses and how they can use this information to navigate through conflict and improve their relationships.
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    1 h