Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown?

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust.

🎧 Inside this episode, you’ll learn:

• Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with control
• The empowering mantra that changed Rae’s life: “I can handle it”
• How to reframe discomfort as a sign of growth and nervous system expansion
• Somatic regulation tools to calm anxious spirals
• A gentle reminder of what is actually in your control and what’s not

✨ Whether you’re navigating a new beginning, closing a chapter, or simply feeling stretched, this episode offers practical tools to ground your nervous system and meet yourself with compassion in the unknown.

💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self?

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting.

🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your intentions with care.

🎧 In this episode, you’ll explore:

• How to create an intuitive vision board (digital or physical) that reflects what you want to call in and how you want to feel
• A guided practice to connect with your core values and use them as anchors for decision-making
• Journaling prompts to help you clarify your 2026 vision (including a letter-from-the-future exercise)
• A compassionate approach to goal setting without falling into perfectionism
• The power of joining workshops and community gatherings to mark a new chapter in your life

Whether you do one practice or all five, this episode will help you:

• Feel more connected to your vision
• Set goals that match your capacity and values
• Release the pressure to “do it all” and instead plan from a place of self-trust

💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead.

If 2025 felt quieter, more inward, or reflective, 2026 brings a very different tone of more movement, expression, visibility, and bold action. This episode offers both insight and grounding so you can work with this energy rather than burning out.

🎧 In this episode, you’ll explore:

• What the Year of the Fire Horse (2026) symbolizes in the Chinese Zodiac
• How 2026 differs energetically from 2025’s Year of the Snake
• Why pacing, nervous system awareness, and rest will be essential this year
• 4 powerful journaling prompts to help you reflect, envision, and set intentions for 2026

The guided journaling prompts support you in:

• Trusting yourself more deeply
• Clarifying your top goals (without overwhelm)
• Understanding how you want to respond to fear or uncertainty
• Defining a clear, embodied intention for 2026

This episode is perfect if you’re:

• Feeling inspired but want to avoid burnout in the new year
• Transitioning out of reflection and into intentional action
• Looking for a gentle yet empowering way to set your 2026 vision

💌 Want to stay connected? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.