Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead.

If 2025 felt quieter, more inward, or reflective, 2026 brings a very different tone of more movement, expression, visibility, and bold action. This episode offers both insight and grounding so you can work with this energy rather than burning out.

🎧 In this episode, you’ll explore:

• What the Year of the Fire Horse (2026) symbolizes in the Chinese Zodiac
• How 2026 differs energetically from 2025’s Year of the Snake
• Why pacing, nervous system awareness, and rest will be essential this year
• 4 powerful journaling prompts to help you reflect, envision, and set intentions for 2026

The guided journaling prompts support you in:

• Trusting yourself more deeply
• Clarifying your top goals (without overwhelm)
• Understanding how you want to respond to fear or uncertainty
• Defining a clear, embodied intention for 2026

This episode is perfect if you’re:

• Feeling inspired but want to avoid burnout in the new year
• Transitioning out of reflection and into intentional action
• Looking for a gentle yet empowering way to set your 2026 vision

💌 Want to stay connected? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.