Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self?

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting.

🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your intentions with care.

🎧 In this episode, you’ll explore:

• How to create an intuitive vision board (digital or physical) that reflects what you want to call in and how you want to feel
• A guided practice to connect with your core values and use them as anchors for decision-making
• Journaling prompts to help you clarify your 2026 vision (including a letter-from-the-future exercise)
• A compassionate approach to goal setting without falling into perfectionism
• The power of joining workshops and community gatherings to mark a new chapter in your life

Whether you do one practice or all five, this episode will help you:

• Feel more connected to your vision
• Set goals that match your capacity and values
• Release the pressure to “do it all” and instead plan from a place of self-trust

💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.