🎧 featuring “417hz Soundscape” by ⁨@staticisnoise⁩

Theme: Understanding the Cycle

Frequency: 417 Hz (Facilitating Change)

Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly)

Key Insight: You are not broken. You are patterned. And patterns can be understood.

Meditation: Watching the Wave — observing urges rise and pass without acting

Reflection Questions:

- What does your loop look like?

- What comes before the craving?

- Where is the gap between feeling and action?

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Episode 3 — The Sobriety Toolkit…

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W⁠

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 396Hz integration soundscape by ⁨@staticisnoise⁩ (Liberation of Fear and Guilt)

Theme: Awakening Awareness | Frequency: 396 Hz (Liberation from Fear & Guilt)

Buddhist Teaching: Sammā Diṭṭhi — Right View (seeing clearly without judgment)

Key Insight: Your why is not a weapon—it's a doorway.

Meditation: Meeting Your Why — a visualization of sitting with your motivation as a living presence

Reflection Questions: What has your "why" been built on: shame or conscious choice? What are you actually seeking beneath the "should"? What does your Why need from you?

CTA: Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Episode 2 — Student of Your Patterns...

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W⁠

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 963 Hz integration soundscape by STATiC ⁨@staticisnoise⁩

Right Concentration is stable presence.

Not escape. Not dissociation.

Rooted power.

In this final episode of the season:

* The essence of Samadhi

* Stillness and agency

* Root chakra grounding

* Long-term sobriety as standing, not holding

The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative frequency chosen to mirror the culmination of the Eightfold Path. This is the steady ground beneath the practice.

🌿 The path continues inside the Metta Momentum Sangha: with weekly live practices, study guides for each episode, and the full meditation library.

Join the Sangha here:

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Sign Up for Live Metta Moments:

👉 https://mailchi.mp/mettamomentum/live-metta-moment

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

Ready to explore coaching with Miki?

👉https://forms.gle/C9MJN2BR96upQKmD7

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate

Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 852 Hz awareness-expanding tone by ⁨@staticisnoise⁩

Mindfulness is not calming the mind. It is seeing clearly.

And sometimes, what we need most is to see what is working.

In this episode:

* The Satipatthana foundations

* Negativity bias and recovery

* Urge surfing

* The Three Good Things practice

The guided meditation, “Micro-Appreciation Scan,” is supported by 852 Hz — encouraging spacious awareness and subtle noticing.

🌿 Download the printable Three Good Things tracker/Self-Love Challenge inside the Skool Premium Toolkit, The Resource Library, and practice daily noticing with the community.

Join here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.📖

Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠

ntimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 741 Hz clarity and recalibration tone by ⁨@staticisnoise⁩

Right Effort is balanced effort.Not striving. Not collapse. Sustainable engagement.

In this episode:

* The lute string teaching

* Window of Tolerance and nervous system balance

* Burnout in recovery

* Why “good enough” is the most skillful effort

The 10-minute practice, “The Effort Check-In,” is supported by 741 Hz — associated with clarity and mental recalibration.

🌿 The Deep Restorative Sleep meditation and sustainability tools are available inside the Premium Library in the Metta Momentum Sangha.

Join here:
👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate

Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 639 Hz relational harmony soundscape by ⁨@staticisnoise⁩

Does your lifestyle support your nervous system?

Right Livelihood isn’t only about what you do for work. It’s about whether the life you’re building supports the healing you’re doing.

In this episode:

* The Buddhist roots of Right Livelihood

* Chronic stress and relapse

* Compassionate discipline vs. self-punishment

* The physiological sigh

The guided meditation, “Breath + Boundaries,” is layered with 639 Hz — supporting relational clarity and healthy energetic boundaries.

🌿 Boundary mapping tools and reflection worksheets are inside the Regulation Lounge in the Metta Momentum Sangha.

Go deeper here:


👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 174 Hz “The Moon’s Kiss” grounding tone by STATiC

Right Action is not perfection. It is integrity in motion.

Reaction is automatic. Response contains a pause.

In this episode:

• The neuroscience of the pause
• Why cravings crest and fall
• How regulation makes ethical action possible
• The Lion’s Pause technique

The 10-minute meditation, “The Lion’s Pause,” is supported by a deep 174 Hz grounding frequency, “The Moon’s Kiss,” — chosen specifically for somatic stabilization and embodied courage.

Because you cannot choose differently in a body that feels unsafe.

🌿 The extended Courage of the Lion practice, including craving support tools, is available inside the Studio Library in the Metta Momentum Sangha.

Practice with us here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠

Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 528 Hz heart coherence soundscape by STATiC

Right Speech isn’t just about what you say to others. It’s about how you speak to yourself.

Shame fuels relapse. Harsh inner language keeps the nervous system braced. Compassion isn’t indulgence; it’s infrastructure.

In this episode:

• The Four Gates of speech turned inward
• The shame–recovery connection
• Why internal language affects vagal tone
• The Name–Normalize–Nurture tool

The guided practice, “Rewriting the Inner Voice,” is supported by 528 Hz: a frequency associated with heart coherence and emotional repair.

🌿 Download the full Name–Normalize–Nurture worksheet inside the Coaching Toolkit in the Metta Momentum Sangha.

Join here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠

Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠