🎧 featuring “417hz Soundscape” by ⁨@staticisnoise⁩

Theme: Understanding the Cycle

Frequency: 417 Hz (Facilitating Change)

Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly)

Key Insight: You are not broken. You are patterned. And patterns can be understood.

Meditation: Watching the Wave — observing urges rise and pass without acting

Reflection Questions:

- What does your loop look like?

- What comes before the craving?

- Where is the gap between feeling and action?

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Episode 3 — The Sobriety Toolkit…

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W⁠

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 396Hz integration soundscape by ⁨@staticisnoise⁩ (Liberation of Fear and Guilt)

Theme: Awakening Awareness | Frequency: 396 Hz (Liberation from Fear & Guilt)

Buddhist Teaching: Sammā Diṭṭhi — Right View (seeing clearly without judgment)

Key Insight: Your why is not a weapon—it's a doorway.

Meditation: Meeting Your Why — a visualization of sitting with your motivation as a living presence

Reflection Questions: What has your "why" been built on: shame or conscious choice? What are you actually seeking beneath the "should"? What does your Why need from you?

CTA: Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Episode 2 — Student of Your Patterns...

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W⁠

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 963 Hz integration soundscape by STATiC ⁨@staticisnoise⁩

Right Concentration is stable presence.

Not escape. Not dissociation.

Rooted power.

In this final episode of the season:

* The essence of Samadhi

* Stillness and agency

* Root chakra grounding

* Long-term sobriety as standing, not holding

The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative frequency chosen to mirror the culmination of the Eightfold Path. This is the steady ground beneath the practice.

🌿 The path continues inside the Metta Momentum Sangha: with weekly live practices, study guides for each episode, and the full meditation library.

Join the Sangha here:

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Sign Up for Live Metta Moments:

👉 https://mailchi.mp/mettamomentum/live-metta-moment

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

Ready to explore coaching with Miki?

👉https://forms.gle/C9MJN2BR96upQKmD7

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate

Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠