🌿 Softening Into Momentum — Season 2 (Mini-Season)

From Inner Critic to Inner Guardian

A 6-Episode Journey in Befriending the Mind

Learn More About “Permission to Be,” a Memoir about Sobriety, Self-Trust, & Learning to Come Home to Yourself: https://mailchi.mp/mettamomentum/permission-to-be

Pre-Order The Book Here:

https://a.co/d/dkHaF3W

What if the voice that judges you isn’t your enemy, but rather is a protector that learned to survive in a world that didn’t always feel safe?

In this six-episode mini-season of Softening Into Momentum, life coach, meditation guide, and writer Miki Byrne invites listeners into a compassionate, grounded exploration of the inner critic; not to silence it, but to understand it.

Rooted in Buddhist psychology, metta (loving-kindness), and modern inner-parts coaching, From Inner Critic to Inner Guardian reframes self-judgment as a learned survival strategy. Through gentle inquiry, embodied practices, and personal reflection, listeners are guided to move from fighting their inner voice to befriending it; allowing the critic to soften and transform into a steady inner guardian.

This mini-season is especially resonant for those in recovery, healing perfectionism, navigating high-functioning anxiety, or learning to live without numbing. It offers a trauma-informed, nervous-system-aware approach to inner work that emphasizes safety, curiosity, and presence over fixing or force.

🎵 A Sacred Sound Bath Journey

Each episode is subtly infused with a supportive sound-healing frequency by STATiC, creating an embodied container for transformation:

• Episodes 1–2: 396 Hz (Root Chakra) — Safety, grounding, and fear release
• Episodes 3–4: 417 Hz (Sacral Chakra) — Emotional flexibility and change
• Episodes 5–6: 528 Hz (Heart Chakra) — Integration, self-trust, and inner harmony

This intentional frequency arc supports listeners’ nervous systems as they move from awareness to relationship, and ultimately, to trust.

What You’ll Explore

• Why the inner critic forms, and what it’s protecting
• How fighting your thoughts often makes them louder
• The link between sobriety, healing, and intensified inner voices
• How to listen without obeying
• Transforming self-judgment into self-leadership
• Building an inner relationship rooted in compassion rather than control

This is not a series about becoming better, calmer, or more “fixed.”
It’s about becoming more present, more honest, and more kind with what already lives inside you.

About the Host

Miki Byrne is a certified Life Coach in Positive Psychology who specializes in rewriting inner narratives through Buddhist-inspired practices, compassionate accountability, and embodied self-trust. Her work blends meditation, storytelling, and recovery-informed insight to help listeners soften into sustainable momentum — without self-violence.

🌿 Remember: Momentum doesn’t require perfection. It only requires presence.

Sign up for the Live Metta Moments with Coach Miki: https://mailchi.mp/mettamomentum/live-metta-moment

Connect & Join the Community

💜 Patreon Community — Guided meditations, mini-workshops, and more exclusive coaching content
https://www.patreon.com/cw/MettaMomentum

🕉️ Full Guided Meditation Library
https://www.patreon.com/collection/1399704

📲 Follow Miki
Socials: @mikimettamuse
YouTube: https://www.youtube.com/@mikimettamuse
Linktree: https://linktr.ee/MettaMomentum