I smiled and laughed a lot in this episode. My dear friend, Holly, joined me to chat about packing lightly when traveling by air. We had so much fun talking about the trip that we took a few years ago when I explained we were not checking bags. Holly provides the tips that she used to make it work.

To learn more about me and to purchase my book that shares all of my tips about parenting, wellness, leadership, and life skills, visit www.kristynlee.com

In this episode Dr. Tracy Smith joins me to talk about control and how in life, we often have little. Tracy has a PhD in nutrition and had an over 20 year career at Abbott Laboratories. She shares her experience and tips regarding how to deal with situations where control is not your own.

To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skills, visit www.kristynlee.com

Another wonderful episode with my oldest daughter. While it might not always be an option to adopt an animal, in our experience some of the most rewarding and fulfilling situations have been when we have adopted rather than purchased a dog or cat. In this episode we share our thoughts about animal adoption and how it has been life changing.

To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skills, visit www.kristynlee.com

In this episode, I answer another question. Raising my daughters took a lot of time, attention, and energy. I had a demanding career, but thankfully I had some flexibility in my work schedule and a mom who helped me raise my daughters while I was at work. As usual, I didn't make a plan of what I would say, but let the thoughts flow freely.

To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skills, visit www.kristynlee.com

As my daughters became teenagers and were driving, there often was too much free time where they would spend hours on their phones especially during the summer months. While I value the importance of down time, it was not down time, but time filled with social media and pressure. My younger friend and fellow horse lover, Delaney, shares her views and experiences as she grew up in a similar household.

To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skills, visit www.kristynlee.com

My youngest dear daughter joins me to chat about simple cooking. A few steps and a few ingredients doesn't mean the meal isn't tasty and healthy too. While there are more complicated recipes, at the end of a busy day, a healthy meal with limited steps is the answer.

To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skills, visit www.kristynlee.com

I receive questions about how I navigated raising my daughters and the one most often asked is "Do you have regrets or wish you would've done things differently?" In this episode, I talk about my regrets in rearing my children. In my typical stream of conscious way, I talk openly and candidly about my views now looking back to the time when my daughters were younger. The most challenging time for me were the teenage years and where my greatest regrets come from.

To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skills, visit www.kristynlee.com

In this episode, my fellow horse lover and younger friend, Delaney, joins me to talk about how we view death. Delaney is a nurse and currently works in an ICU unit and sees the most sick people at the hospital. Death is a certain in life and we chat about our perspectives.

To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skills, visit www.kristynlee.com