Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.

In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorce Composure Coach and emotional reactivity consultant. Together, they dig deep into what it really means for women to lead at work, at home, and in the most challenging transitions by mastering composure, confidence and authentic presence.

Jeanine Tripodi demystifies the process of emotional regulation and explains how every woman can shift old patterns, ground herself in high-stakes moments, and turn composure into a superpower proving that real strength is about thoughtful response, not silent suffering or performative calm. Whether you’re handling career-changing decisions, navigating divorce, or seeking to manage triggers in daily leadership, this episode is packed with actionable tools and wisdom.

Top 3 Takeaways from “Lead With Strength”:

Composure Is a Skill, Not a Trait. You can actively build internal resilience and emotional regulation beyond “just taking deep breaths.”

Know Your Triggers, Trust Your Intuition. Understanding your emotional patterns and learning to trust your inner voice forms the foundation for authentic confidence and leadership.

Micro-Shifts Create Major Change. Simple, in-the-moment grounding techniques and fact-based self-affirmations can immediately reset your composure (and are accessible to everyone even in the boardroom or during tough conversations).

This is the episode for any woman ready to break cycles, ditch self-doubt, and truly lead with strength, no matter the stakes.

Connect with Our Guest and Host:

Reach Jeanine Tripodi (Divorce Composure Coach):
Website:jeaninetripodi.com
(Find her on Instagram and Facebook through her site)

Contact Tony Dufresne, PhD (Host, She Talks Confidence):
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

If today’s episode resonated with you, don’t forget to subscribe and share. For more free resources, visit us online and remember, true leadership starts with confidence from within.

Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.

In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering moment led her to reinvent herself, support her family against the odds, and become a leader in the world of confidence and personal transformation. Together, Tony Dufresne, PhD and Sarah Centrella explore how to turn adversity into your greatest advantage and harness actionable tools for lasting self-trust and empowerment.

Three Biggest Takeaways from “Next-Level Self-Belief”:

Harness the Power of “What If” to Ignite Change
When everything feels impossible, reframing your narrative with, “What if you can?” opens the doors to possibility and practical solutions, even in your darkest moments.

Vision Boards That Actually Transform
It’s not about magazine cutouts, it’s about creating a vision that is authentically yours. The true secret? Define your dreams, find images that match, and let your visual reminders motivate daily action.

Action is Everything: Build Confidence Through Small Steps
Self-belief isn’t given, it’s built. Sarah Centrella reveals her simple, effective practices (like “I am” statements) and why daily consistency is the fastest way to upgrade your mindset and your life.

Whether you’re starting over, leveling up, or feeling stuck, this conversation will show you how to develop next-level self-belief from the inside out.

Connect with Our Guest & Host

Sarah Centrella:
Website: https://sarahcentrella.com
Instagram: @sarahcentrella
Access her companion workbook (free with code “reader”) and discover all her books!

Tony Dufresne, PhD:
Website: https://theconfidencedoc.com
Email: tony@theconfidencedoc.com

Tune in for a practical, uplifting guide to mastering your mindset and building the confidence to live your vision—one step, and one bold thought, at a time.

In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time.

Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepreneur, leadership mentor, and author of "Change Starts with Choice." Ev Foster shares her deeply personal journey of overcoming life’s challenges, from pivotal family moments and business setbacks to the reinvention she experienced as a mother of four. Through her story, Ev Foster reveals how focusing on tiny, daily decisions can lead to dramatic personal transformation.

Top Takeaways from the Episode:

Start with Small, Repeatable Decisions:
Big goals can feel intimidating, but real change comes from consistent, bite-sized actions like getting up earlier, breathing deeply, or making that one phone call you’ve been putting off. These small wins add up to greater confidence and momentum over time.

Trust Your Intuition, Not External Validation:
Building confidence means learning to listen to your gut feeling and making choices based on what feels right internally, rather than constantly seeking advice or reassurance from others.

A Simple Evening Ritual to Strengthen Self-Trust:
Ev Foster’s two-minute routine at the end of each day helps you recognize your accomplishments, celebrate what you’re proud of, and reinforce a positive, empowered mindset fueling more confident decisions tomorrow.

Whether you’re navigating career changes, relationship challenges, or simply hoping to strengthen your everyday self-belief, this episode is packed with actionable insights and the reminder that you don’t need dramatic, overnight change. It all begins with your next small choice.

Connect with Ev Foster:
Instagram, Facebook, and YouTube: Search “Ev Foster”
Book: Change Starts with Choice (available on Amazon)

Connect with Tony Dufresne, PhD:
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

Listen now and discover how the small choices you make today can build the confidence you need for a brighter tomorrow!