Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.

In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorce Composure Coach and emotional reactivity consultant. Together, they dig deep into what it really means for women to lead at work, at home, and in the most challenging transitions by mastering composure, confidence and authentic presence.

Jeanine Tripodi demystifies the process of emotional regulation and explains how every woman can shift old patterns, ground herself in high-stakes moments, and turn composure into a superpower proving that real strength is about thoughtful response, not silent suffering or performative calm. Whether you’re handling career-changing decisions, navigating divorce, or seeking to manage triggers in daily leadership, this episode is packed with actionable tools and wisdom.

Top 3 Takeaways from “Lead With Strength”:

Composure Is a Skill, Not a Trait. You can actively build internal resilience and emotional regulation beyond “just taking deep breaths.”

Know Your Triggers, Trust Your Intuition. Understanding your emotional patterns and learning to trust your inner voice forms the foundation for authentic confidence and leadership.

Micro-Shifts Create Major Change. Simple, in-the-moment grounding techniques and fact-based self-affirmations can immediately reset your composure (and are accessible to everyone even in the boardroom or during tough conversations).

This is the episode for any woman ready to break cycles, ditch self-doubt, and truly lead with strength, no matter the stakes.

Connect with Our Guest and Host:

Reach Jeanine Tripodi (Divorce Composure Coach):
Website:jeaninetripodi.com
(Find her on Instagram and Facebook through her site)

Contact Tony Dufresne, PhD (Host, She Talks Confidence):
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

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