Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.

In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorce Composure Coach and emotional reactivity consultant. Together, they dig deep into what it really means for women to lead at work, at home, and in the most challenging transitions by mastering composure, confidence and authentic presence.

Jeanine Tripodi demystifies the process of emotional regulation and explains how every woman can shift old patterns, ground herself in high-stakes moments, and turn composure into a superpower proving that real strength is about thoughtful response, not silent suffering or performative calm. Whether you’re handling career-changing decisions, navigating divorce, or seeking to manage triggers in daily leadership, this episode is packed with actionable tools and wisdom.

Top 3 Takeaways from “Lead With Strength”:

Composure Is a Skill, Not a Trait. You can actively build internal resilience and emotional regulation beyond “just taking deep breaths.”

Know Your Triggers, Trust Your Intuition. Understanding your emotional patterns and learning to trust your inner voice forms the foundation for authentic confidence and leadership.

Micro-Shifts Create Major Change. Simple, in-the-moment grounding techniques and fact-based self-affirmations can immediately reset your composure (and are accessible to everyone even in the boardroom or during tough conversations).

This is the episode for any woman ready to break cycles, ditch self-doubt, and truly lead with strength, no matter the stakes.

Connect with Our Guest and Host:

Reach Jeanine Tripodi (Divorce Composure Coach):
Website:jeaninetripodi.com
(Find her on Instagram and Facebook through her site)

Contact Tony Dufresne, PhD (Host, She Talks Confidence):
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

If today’s episode resonated with you, don’t forget to subscribe and share. For more free resources, visit us online and remember, true leadership starts with confidence from within.

Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.

In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering moment led her to reinvent herself, support her family against the odds, and become a leader in the world of confidence and personal transformation. Together, Tony Dufresne, PhD and Sarah Centrella explore how to turn adversity into your greatest advantage and harness actionable tools for lasting self-trust and empowerment.

Three Biggest Takeaways from “Next-Level Self-Belief”:

Harness the Power of “What If” to Ignite Change
When everything feels impossible, reframing your narrative with, “What if you can?” opens the doors to possibility and practical solutions, even in your darkest moments.

Vision Boards That Actually Transform
It’s not about magazine cutouts, it’s about creating a vision that is authentically yours. The true secret? Define your dreams, find images that match, and let your visual reminders motivate daily action.

Action is Everything: Build Confidence Through Small Steps
Self-belief isn’t given, it’s built. Sarah Centrella reveals her simple, effective practices (like “I am” statements) and why daily consistency is the fastest way to upgrade your mindset and your life.

Whether you’re starting over, leveling up, or feeling stuck, this conversation will show you how to develop next-level self-belief from the inside out.

Connect with Our Guest & Host

Sarah Centrella:
Website: https://sarahcentrella.com
Instagram: @sarahcentrella
Access her companion workbook (free with code “reader”) and discover all her books!

Tony Dufresne, PhD:
Website: https://theconfidencedoc.com
Email: tony@theconfidencedoc.com

Tune in for a practical, uplifting guide to mastering your mindset and building the confidence to live your vision—one step, and one bold thought, at a time.

In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time.

Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepreneur, leadership mentor, and author of "Change Starts with Choice." Ev Foster shares her deeply personal journey of overcoming life’s challenges, from pivotal family moments and business setbacks to the reinvention she experienced as a mother of four. Through her story, Ev Foster reveals how focusing on tiny, daily decisions can lead to dramatic personal transformation.

Top Takeaways from the Episode:

Start with Small, Repeatable Decisions:
Big goals can feel intimidating, but real change comes from consistent, bite-sized actions like getting up earlier, breathing deeply, or making that one phone call you’ve been putting off. These small wins add up to greater confidence and momentum over time.

Trust Your Intuition, Not External Validation:
Building confidence means learning to listen to your gut feeling and making choices based on what feels right internally, rather than constantly seeking advice or reassurance from others.

A Simple Evening Ritual to Strengthen Self-Trust:
Ev Foster’s two-minute routine at the end of each day helps you recognize your accomplishments, celebrate what you’re proud of, and reinforce a positive, empowered mindset fueling more confident decisions tomorrow.

Whether you’re navigating career changes, relationship challenges, or simply hoping to strengthen your everyday self-belief, this episode is packed with actionable insights and the reminder that you don’t need dramatic, overnight change. It all begins with your next small choice.

Connect with Ev Foster:
Instagram, Facebook, and YouTube: Search “Ev Foster”
Book: Change Starts with Choice (available on Amazon)

Connect with Tony Dufresne, PhD:
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

Listen now and discover how the small choices you make today can build the confidence you need for a brighter tomorrow!

In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose.

Discover how Stephanie Mitchell navigated devastating personal loss and the unraveling of a marriage to finally ask herself: What do I want and how do I honor that? Learn the essential steps she used to stop living for others and start living for herself. Together, Tony Dufresne, PhD and Stephanie Mitchell discuss practical strategies for setting boundaries, facing imposter syndrome, and building the muscle of self-advocacy.

Tune in for straight talk on how embracing your needs, feeling your feelings, and allowing “seven failures a day” can shift you from self-doubt to self-empowerment. This is an honest, inspiring conversation for any woman who’s ready to stop saying yes when she means no and finally say yes to herself.

In this episode:

Why so many women get lost in people pleasing and how to break the cycle

The power of boundary setting (even with family) to maintain your energy and peace

How making friends with failure is key to growth and confidence

Tools for reconnecting with your authentic desires after major life changes

Insightful reminders that you aren’t “broken”, you’re becoming who you’ve always been

If you’re on the brink of a change or ready to stop putting others first at your own expense, this episode is your permission slip to step into your full power.

Connect with Stephanie Mitchell on Instagram

Listen to Pocket Full of Mojo for more inspiration

and

Grab her free People Pleaser Cheat Sheet to start saying no with confidence

For even more support on your journey or if you have any questions or comments for Tony, visit theconfidencedoc.com

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility

Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.

In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.

[Top 3 Biggest Takeaways:]

1. Radical Responsibility: Learn why lasting confidence begins when you take ownership of your choices, challenge limiting beliefs, and commit to living for yourself—not for others.
2. The Five Minute Playbook: Hear how Samantha Karim's daily five-minute practice helps women develop resilience, set boundaries, and take action without overwhelm or perfectionism.
3. Compassionate Self-Growth: Find out what it means to transform with grace, practice self-compassion, and build a strong support system that propels you forward.

If you’re ready to ditch the shame spiral, overcome imposter syndrome, and step into your role as a leader in your own life, this episode is for you.

Connect with Samantha Karim:

• Instagram, Facebook, TikTok, YouTube: @BoldBitchCoaching
• Free gift and challenge details: samanthakarim.com/freegift
• The Five Minute Playbook: Available now on Amazon

Connect with Tony Dufresne, PhD:

• Website: theconfidencedoc.com
• Email: tony@theconfidencedoc.com
• Podcast library and resources: tonydufresne.com

Subscribe for more confidence-building conversations, empowerment tips, and expert interviews—all designed to help you thrive, one step at a time! #Empowerment #WomenConfidence #SelfGrowth #FiveMinuteMethod #SheTalksConfidence #SustainableChange #TonyDufresne #SamanthaKarim

In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth.

Are you struggling with imposter syndrome, constant comparison, or feeling like you’re not enough? Victoria Pontell shares life-changing strategies for women to reclaim their identity, challenge negative body image, break out of results-based self-worth traps, and find true happiness by connecting with their inner self.

This episode is packed with practical confidence tips, insights on breaking free from societal expectations, and proven ways to boost happiness, making it a must-watch for anyone ready to unlock confidence and live authentically!

Top 3 Takeaways:

Small Choices Matter:
Everyday decisions, from how you react in stressful situations to your morning routine, directly impact your confidence and connection to your true self.

Redefine Your Identity:
True identity comes from within not from external labels, achievements, or how others see you. Learn how to get grounded in your authentic self and make choices that align with your values.

Combat Imposter Syndrome & Body Image Issues:
Discover practical steps to break free from self-doubt, results-based validation, and negative body image, starting with self-awareness and self-compassion.

Contact Information:

Victoria Pontell
Instagram: @victorialynnpontell
Book: Seven Keys to Unlocking Your Radiant Beauty (Available on Amazon and Barnes & Noble)

Tony Dufresne, PhD
Website: tonydufresne.com or theconfidencedoc.com
Email: tony@theconfidencedoc.com

Don’t forget to subscribe for more confidence-boosting episodes, and join the conversation in the comments below because your simple choices start shaping your confidence today!

#WomenConfidence #SelfEsteem #ImposterSyndrome #BodyImage #SheTalksConfidence

Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small.

In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a rallying cry for all women to step fully into their power, embrace authenticity, and lead with confidence.

Cassy shares real-life stories and actionable strategies for women navigating imposter syndrome, workplace feedback, and the pressure to conform, especially in male-dominated environments. Discover how to stand tall in your truth, build meaningful connections, and create a supportive tribe that lifts you higher.

Three Biggest Takeaways:

Authenticity is Your Superpower:
Stop trying to mute what makes you unique. Embracing and expressing your true self, can be the very quality that sets you apart and inspires others, even in spaces that seem resistant to change.

Connection Over Conformity:
Before you worry about being accepted, focus on connecting with those around you. Leveraging emotional intelligence to “read the room,” meet people where they are, and build genuine rapport can ease resistance and open doors, even with the toughest critics.

Your Tribe Matters:
Surrounding yourself with the right support system, both your day-one friends and deep-end professional allies, is vital for sustained confidence. Not everyone will “get” you, but those who do will help you thrive. Don’t try to please everyone; serve those who are ready to receive your message.

Connect with Cassy Williamson:

Pre-order Unapologetic (out October 28th) wherever books are sold, including Amazon.

Find Cassy on Instagram, LinkedIn, and Facebook at Cassy Williamson (C-A-S-S-Y, like “Sassy”).

Reach out directly. Cassy loves connecting with her listeners and helping you find your tribe.

Connect with Tony Dufresne, PhD:

Email: tony@theconfidencedoc.com

Website: theconfidencedoc.com or tonydufresne.com

Check out Tony’s book, Surrounded by Idiots, and his personal growth and toxic relationship mini-classes online.

Don’t forget to subscribe, leave a review, and share this episode because your boldness can give permission for others to stand in their power, too.

In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector and cheerleader in a competitive media world, and how honoring her unique gifts led to profound personal and professional success.

Through candid reflections on overcoming comparison, bulldozing past rejection, and transforming childhood adversity into a wellspring of resilience, Valerie reveals how all women—introvert, extrovert, or ambivert—can build authentic confidence from within. Discover why loving yourself, curating your “confidence community,” and owning your quirks is the key to rising above the pressures of conformity.

Join us as we explore what it truly means to embrace your uniqueness, live unapologetically, and claim the only validation you’ll ever need—your own. Get ready for actionable tips, heartfelt wisdom, and the permission to step boldly into your individual brilliance.

Connect with Valerie on Instagram at @ValGreenberg, and find her book, You’ve Been Validated: A Playbook for Confidence and Connection, on Amazon and Barnes & Noble. Valerie welcomes every listener’s messages—reach out and she’ll reply!

For additional resources and ways to connect with Tony, visit theconfidencedoc.com or email tony@theconfidencedoc.com for freebies or a complimentary chat.