In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• Nutrition on the go
• Packing snacks
• Keeping it simple
• Looking for balanced snacks
• Hydration!
• Connect with Kylee on IG
• www.flynutrition.org

Use code SRT to save 15% on your XOskin purchase!

Connect with us!

• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner.

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• Meet Patrick!
• Patrick's background as non-athlete
• Double knee surgeries
• Trail running to improve his marriage
• How Patrick dealt with fear & hesitation around running
• Connect with Patrick on Facebook

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!

She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

Quick Episode Summary:

• Meet Laura!
• Strong feet
• Short foot arch exercise integration
• Understanding the foot 
• Cushioned shoes & impact
• Connect with Laura: @swensurfers

Use code SRT to save 20% on your XOskin purchase!

Connect with us!

• website: sherunstrails.com
• IG: @sherunstrailspodcast
• FB: She Runs Trails Podcast

Don't forget to LIKE and FOLLOW! :)