On today's episode, I revisit the topic of Blue Zones, areas where people live significantly longer. I share 9 proven lifestyle changes to maximum longevity including the importance of natural movement, family connections, certain eating habits, supportive communities and more. Our time on this beautiful earth is fleeting, so why not make it as fulfilling and joyful as possible?

It's been a few weeks, and I have missed you! On today's episode, I share why I took a break from the pod, the significance of the number 911 in my life, the challenges of allowing my boys to grow up, and the importance of embracing change. I also talk about new professional ventures and emphasize the need for mindfulness and slowing down in today's fast-paced world. Perhaps most importantly, I encourage you to recognize certain synchronicities as signs from the universe and to view challenges as part of the dance of life.

Today we explore purpose vs. passion, emphasizing that our purpose often lies in how we serve others with our passions. I remind you to follow the energy and whispers to discover true fulfillment.

On today's episode, I share 6 simple ways to help us feel better amidst the chaos of modern life. These suggestions are meant to enhance your emotional, spiritual, and physical well-being. I encourage you to embrace these simple yet profound practices to foster a healthier and more fulfilling existence.

Managing our lives based on a clock is becoming an antiquated way to exist. On today's episode, I discuss the importance of managing focus as opposed to time, sharing personal anecdotes about family, challenges, and the need for a shift in how we approach our daily lives. I emphasize the significance of eliminating distractions, celebrating small wins, and creating boundaries to enhance productivity and personal well-being.

On today's episode, I had the pleasure of interviewing Lisa Krady, co-founder of Plum, about the importance of vaginal health and wellness. We discuss the evolution of women's health conversations, Plum's innovative serum, and the significance of ongoing maintenance for vaginal care. Lisa shares her personal experiences about creating the business, her own postpartum care, and the need for a shift in how society views vaginal care. Most importantly, our discussion highlights the growing awareness and empowerment among women regarding their health, as well as the exciting developments in Plum's product line.

Additionally, She Breathes listeners will receive 20% off when ordering at Love Your Plum and using the promo code 'shebreathes."

Learn more about Plum products by following:

Online at Love Your Plum

Instagram at Plum Vagiceuticals

TikTok at Love Your Plum

Company/product research HERE

On today's episode, I discuss what it means to truly win in life. A lot of the content is inspired by Tim Grover's philosophy. Along with a number of other topics, I emphasize the importance of self-belief, processing failures, and focusing on what we can control versus what we cannot.

Takeaways

• Winning in life is about personal growth, not just accolades.
• Tim Grover's philosophy can inspire anyone, not just athletes.
• Understanding different types of people can help in personal development.
• You can change your mindset and become a "cleaner."
• Processing failures is essential for growth and learning.
• Self-belief is crucial in pursuing your goals.
• Focus on what you can control to find joy and fulfillment.

I'm so excited about today's episode where I interview my incredibly smart sister who is a seasoned esthetician and skincare guru. We talk about a number of topics including the importance of serums, the benefits of collagen, the removal of milia, and the impact of celebrity skincare lines. We also delve into teen acne treatment, the roles of medical estheticians and dermatologists, and the advantages of LED light therapy. This episode is filled with practical tips and insights for maintaining healthy skin at any age.