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She Breathes

She Breathes

De : Susanna Shetley
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 She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.Susanna Shetley Développement personnel Réussite personnelle
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    Épisodes
    • 131. 9 Simple Lifestyle Changes to Live a Longer Life

      131. 9 Simple Lifestyle Changes to Live a Longer Life
      Jun 14 2025

      On today's episode, I revisit the topic of Blue Zones, areas where people live significantly longer. I share 9 proven lifestyle changes to maximum longevity including the importance of natural movement, family connections, certain eating habits, supportive communities and more. Our time on this beautiful earth is fleeting, so why not make it as fulfilling and joyful as possible?

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      31 min
    • 130. Hello again, I have missed you.

      130. Hello again, I have missed you.
      Jun 6 2025

      It's been a few weeks, and I have missed you! On today's episode, I share why I took a break from the pod, the significance of the number 911 in my life, the challenges of allowing my boys to grow up, and the importance of embracing change. I also talk about new professional ventures and emphasize the need for mindfulness and slowing down in today's fast-paced world. Perhaps most importantly, I encourage you to recognize certain synchronicities as signs from the universe and to view challenges as part of the dance of life.
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      32 min
    • 129. Following The Energy & Whispers to Find Fulfillment

      129. Following The Energy & Whispers to Find Fulfillment
      May 10 2025

      Today we explore purpose vs. passion, emphasizing that our purpose often lies in how we serve others with our passions. I remind you to follow the energy and whispers to discover true fulfillment.

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      20 min
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