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After a little pause between episodes, I’m so grateful to be back with a conversation that feels incredibly timely.

In this episode, I’m joined by intuitive astrologer Nicole Wilde. Nicole is someone I recommend wholeheartedly, whether you’re deeply immersed in astrology or completely new to it. Nicole has a beautiful way of translating the language of the stars into something that feels grounded, relatable and easy to understand.

Together, we explore the energetic landscape of 2026, looking at astrology through the lens of patterns, how they show up on paper, and how they play out in real life. This conversation offers both insight and reassurance, especially in a time where the world can feel a little overwhelming.

We recorded this episode on the 20th of February, and since then, global events have certainly echoed some of the themes Nicole touches on. With that in mind, this episode is intended to feel supportive and nurturing, a gentle guide to help you stay grounded, connected, and present.

Nicole also shares a simple yet powerful daily practice for navigating uncertainty and coming back to yourself.

You can find Nicole on Instagram @thislifeiswilde or email her here: nicolewilde@outlook.com

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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In this episode, I sit down with the gentle and wise Skaya Hedstrom, a yoga teacher and Ayurvedic practitioner based in the southwest of Western Australia. I first met Skaya as my yoga teacher, and soon after, I found myself in one of her Ayurveda workshops—curious, open, and completely inspired.

Ayurveda is an ancient Indian system of medicine, grounded in balance, routine, and deep self-awareness. It can feel complex at first—doshas, digestive fire, seasonal eating. But Skaya has a beautiful way of making it feel accessible and relevant for our modern lives.

We talk about the core principles of Ayurveda, the importance of understanding your dosha, and how mindful routines can support your overall wellbeing. From digestion to daily rituals, from self-kindness to consistency. This conversation is filled with gentle reminders to come back to yourself and care for your body as a whole system.

Whether you’re brand new to Ayurveda or reconnecting with it after some time away, I hope this episode gives you something to take with you—an idea, a nudge, or maybe even a cup of CCFT tea.

Connect with Skaya
Instagram: @skayahedstrom
Online consultations available—no matter where you are in the world.

Follow us
Podcast Instagram: @sevensisters_podcast
Website: www.sevensisterspodcast.com

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Episode 3: Embracing Yoga with Sarah Heldsinger

In this episode, Caitlin is joined by Sarah Heldsinger, owner of Swell Yoga Studio in Margaret River, to dive into the transformative practice of yoga. Together, they explore yoga’s many benefits, the diverse styles available, and why self-care is an essential part of the journey.

Sarah shares her inspiring personal story, reflecting on how yoga has not only shaped her life but also positively impacted her community. They discuss finding the right class, the role of yoga in mental health, and how it supports women through different life stages. The conversation highlights the significance of Shavasana, the challenges of starting yoga, and the science behind its profound effects.

Whether you're a seasoned yogi or considering stepping onto the mat for the first time, this episode offers insight and encouragement to embrace yoga as a lifelong practice that fosters self-compassion, physical strength, and community connection.

Key Takeaways:

• Yoga is accessible to everyone, regardless of fitness level.
• Self-care is essential for overall well-being and should not be viewed as selfish.
• Shavasana is a crucial part of the practice, allowing for integration and relaxation.
• Different styles of yoga cater to various needs and preferences.
• Yoga can significantly improve mental health and emotional regulation.
• Practicing yoga enhances physical flexibility and strength.
• Yoga evolves with you, adapting to your life stages.
• A supportive community can deepen your yoga experience.
• Online resources make yoga accessible for those unable to attend classes.
• Consistency in practice leads to greater benefits over time.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin