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Seahawks Press Pass

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Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.

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    • Ernest Jones IV On Preparing For The Divisional Round, Being Named An All-Pro

      Ernest Jones IV On Preparing For The Divisional Round, Being Named An All-Pro
      Jan 13 2026
      Seahawks linebacker Ernest Jones IV shares insights on the team's upcoming playoff game against the San Francisco 49ers. (0:11) Jones emphasizes the importance of execution and taking the game one at a time. (1:11) He praises the defensive line's impact on the team's performance. (2:30) Jones expresses pride in his recent second team All-Pro selection. (3:44) He commends teammate Drake Thomas for his consistent performance. (4:21) Jones describes his role as the "quarterback of the defense" and the team's commitment to preventing touchdowns. (5:44) He highlights the importance of understanding the "why" behind defensive strategies, crediting head coach Mike Macdonald for this approach. (7:31) Jones explains the team's "12 as 1" philosophy, emphasizing collective effort. (8:08) He expresses excitement for the upcoming game's electric atmosphere.

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      9 min
    • Grey Zabel: "We Have A 'Whatever It Takes To Win' Mentality"

      Grey Zabel: "We Have A 'Whatever It Takes To Win' Mentality"
      Jan 13 2026
      Seahawks guard Grey Zabel shares insights on the team's preparation for their upcoming playoff game against the San Francisco 49ers. He emphasizes the importance of running the ball successfully in the postseason, with the Seahawks achieving over 160 yards rushing in their last three games. Zabel expresses excitement about Charles Cross's return and his impact as a player and mentor. He also praises offensive coordinator Klint Kubiak's leadership and football IQ. Zabel highlights the team's "win or go home" mentality for the playoffs and the importance of playing their best football at the end of the season.

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      13 min
    • Jarran Reed: "We Need Our 12s Out There To Be As Loud As Ever"

      Jarran Reed: "We Need Our 12s Out There To Be As Loud As Ever"
      Jan 13 2026
      Seahawks defensive tackle Jarran Reed discusses their preparation for their playoff game against the San Francisco 49ers. Reed emphasizes that their preparation remains unchanged for the playoffs. He expects the 49ers to attempt new strategies but stresses the Seahawks' focus on stopping the run. Reed highlights the team's emphasis on proper positioning and playing for each other as key to their strong run defense. He expresses excitement about returning to the playoffs with Seattle and the anticipated atmosphere. Reed acknowledges the strength of the NFC West division, with three teams in the playoffs. He discusses the defensive line's crucial role in the team's strategy, regardless of coverage. Reed emphasizes the importance of keeping linebackers "clean" to allow them to read plays effectively. He mentions Ernest Jones IV as the "quarterback of our defense" and stresses the importance of accountability. Reed concludes by emphasizing the fundamental aspect of football: running and hitting.

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      8 min
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