Épisodes

  • Ernest Jones IV On Preparing For The Divisional Round, Being Named An All-Pro

    Ernest Jones IV On Preparing For The Divisional Round, Being Named An All-Pro
    Jan 13 2026
    Seahawks linebacker Ernest Jones IV shares insights on the team's upcoming playoff game against the San Francisco 49ers. (0:11) Jones emphasizes the importance of execution and taking the game one at a time. (1:11) He praises the defensive line's impact on the team's performance. (2:30) Jones expresses pride in his recent second team All-Pro selection. (3:44) He commends teammate Drake Thomas for his consistent performance. (4:21) Jones describes his role as the "quarterback of the defense" and the team's commitment to preventing touchdowns. (5:44) He highlights the importance of understanding the "why" behind defensive strategies, crediting head coach Mike Macdonald for this approach. (7:31) Jones explains the team's "12 as 1" philosophy, emphasizing collective effort. (8:08) He expresses excitement for the upcoming game's electric atmosphere.

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    9 min
  • Grey Zabel: "We Have A 'Whatever It Takes To Win' Mentality"

    Grey Zabel: "We Have A 'Whatever It Takes To Win' Mentality"
    Jan 13 2026
    Seahawks guard Grey Zabel shares insights on the team's preparation for their upcoming playoff game against the San Francisco 49ers. He emphasizes the importance of running the ball successfully in the postseason, with the Seahawks achieving over 160 yards rushing in their last three games. Zabel expresses excitement about Charles Cross's return and his impact as a player and mentor. He also praises offensive coordinator Klint Kubiak's leadership and football IQ. Zabel highlights the team's "win or go home" mentality for the playoffs and the importance of playing their best football at the end of the season.

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    13 min
  • Jarran Reed: "We Need Our 12s Out There To Be As Loud As Ever"

    Jarran Reed: "We Need Our 12s Out There To Be As Loud As Ever"
    Jan 13 2026
    Seahawks defensive tackle Jarran Reed discusses their preparation for their playoff game against the San Francisco 49ers. Reed emphasizes that their preparation remains unchanged for the playoffs. He expects the 49ers to attempt new strategies but stresses the Seahawks' focus on stopping the run. Reed highlights the team's emphasis on proper positioning and playing for each other as key to their strong run defense. He expresses excitement about returning to the playoffs with Seattle and the anticipated atmosphere. Reed acknowledges the strength of the NFC West division, with three teams in the playoffs. He discusses the defensive line's crucial role in the team's strategy, regardless of coverage. Reed emphasizes the importance of keeping linebackers "clean" to allow them to read plays effectively. He mentions Ernest Jones IV as the "quarterback of our defense" and stresses the importance of accountability. Reed concludes by emphasizing the fundamental aspect of football: running and hitting.

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    8 min
  • Head Coach Mike Macdonald Recaps The Bye Week, Looks Ahead To Divisional Round

    Head Coach Mike Macdonald Recaps The Bye Week, Looks Ahead To Divisional Round
    Jan 12 2026
    Seahawks head coach Mike Macdonald discusses the preparation for their upcoming playoff game against the 49ers. He emphasizes maintaining their regular routine despite the bye week, praising the team's run defense and highlighting key players like Ernest Jones IV and Devon Witherspoon. Macdonald touches on the challenges of facing the same opponent in consecutive games, the importance of situational football, and the team's approach to fourth-down decisions. He expresses pride in the NFC West's strong representation in the playoffs and discusses the balance between rest and maintaining sharpness during the bye week. Macdonald also mentions the potential return of injured players and acknowledges Jaxon Smith-Njigba's All-Pro selection.

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    19 min
  • Devon Witherspoon: "We Play With Relentless Energy And Swag"

    Devon Witherspoon: "We Play With Relentless Energy And Swag"
    Jan 8 2026
    Seahawks cornerback Devon Witherspoon discusses the approach to playoff preparation, emphasizing their focus on improvement regardless of their unknown opponent (0:12). He highlights the team's league-leading scoring defense, crediting their collective effort and commitment (1:04). Witherspoon praises the front line's versatility in both run defense and pass rush (3:54). The conversation also touches on the team's successful run defense strategies and the evolving use of 11 personnel in the NFL (4:51). Witherspoon mentions that the coaches are having the team work on areas they need to improve based on their reflection of the past season (5:27).

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    6 min
  • Cooper Kupp: "We Have A Mission In Front Of Us And We're Attacking It"

    Cooper Kupp: "We Have A Mission In Front Of Us And We're Attacking It"
    Jan 8 2026
    Seahawks wide receiver Cooper Kupp shares insights on the Seahawks' playoff preparation and team dynamics. He discusses watching games with his children (0:12) and the challenges of sports commentary (0:51). Kupp emphasizes the importance of effective blocking and team synergy in their recent success (4:12). He praises Jake Bobo's contributions (8:52) and highlights the team's focused approach to their playoff mission (6:11). Kupp also comments on offensive coordinator Klint Kubiak's potential as a head coach (11:08) and the value of quarterback Sam Darnold's steady demeanor in high-pressure situations (12:22). He mentions the pride in having FCS players on the team (2:52) and discusses the effectiveness of running plays from 3-receiver sets (4:12).

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    13 min
  • AJ Barner: "We're Going To Start Playing Our Best Football"

    AJ Barner: "We're Going To Start Playing Our Best Football"
    Jan 8 2026
    Seahawks tight end AJ Barner shares insights on the team's recent developments and playoff preparations. He expresses excitement about Charles Cross and Abraham Lucas being signed, praising the offensive line's performance (0:00). Barner highlights the importance of continuity in the O-line and discusses the chemistry between players (1:23). He notes increased competitiveness in practice, especially between offense and defense (1:59). Barner also mentions the team's improved running game (2:30) and the return of Elijah Arroyo from injury (3:31). He discusses the team's confidence in quarterback Sam Darnold (4:13) and their approach to their first playoff appearance for many young players on the team (6:49). Barner emphasizes the importance of playing playoff games at home and the advantage it brings (8:45).

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    9 min
  • Leonard Williams: "Playoff Games Here Are Going To Be Incredible"

    Leonard Williams: "Playoff Games Here Are Going To Be Incredible"
    Jan 7 2026
    Seahawks defensive lineman Leonard Williams discusses the team's defensive success and playoff preparation. He explains the origin of the "Dark Side" nickname for their defense (0:17), which emerged this season. Williams highlights their achievement as the top-scoring defense in the NFL (3:09) and attributes their success to improved run-stopping and tackling (3:55, 4:32). He emphasizes the team's high football IQ (6:28) and the different feeling of this playoff experience compared to his previous one (7:47). Williams also praises Devon Witherspoon and Jaxon Smith-Njigba's contributions (9:37) and quarterback Sam Darnold's leadership (11:02). The conversation concludes with Williams discussing the team's focus during their playoff bye week (8:31).

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    12 min