Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.

In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets.

If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward.

Episode Timeline:

0:00 – Do You Really Need a Thyroid Meal Plan?

0:07 – A Quick Overview of What to Expect

0:20 – Why Meal Plans Feel Safe but Fall Short

0:38 – How I Guide Patients Without Rigid Meal Plans

1:06 – What You Can Do On Your Own to Support Healing

1:22 – Clarity Over Structure

1:46 – A Resource to Help You Eat with Confidence

2:10 – Episode Wrap-Up

2:16 – Podcast Outro

Mentioned in This Episode:

• The Hyperthyroid Healing Diet: eBook : Osansky, Eric
• Hashimoto's Triggers: Osansky, Eric M.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Some people recover from COVID in weeks; others feel broken for months—what could be the difference?

In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous system overload that often go unaddressed in standard care. He also explains why common treatments like IV ozone might backfire if your body isn’t ready, and why gentle nervous system retraining can sometimes be the missing piece. Whether you’re dealing with lingering symptoms or just trying to understand this complex condition better, there’s a lot to unpack here.

If you're still not feeling like yourself months after COVID, this conversation could help you connect the dots and know what to do next. Tune in now!

Episode Timeline:

0:01 - Episode Overview

1:08 - Podcast Intro

1:41 - Meet Dr Evan Hirsch and His Fatigue Recovery Mission

3:07 - What Long COVID Looks Like and Why It Persists

3:58 - COVID and the Rise of Chronic Illness

4:55 - How Common Is Long COVID

5:56 - Why Some Get Long COVID While Others Don’t

6:35 - The Toxic Five and Their Lasting Impact

7:56 - Long COVID Often Starts Long Before Infection

8:40 - Why Genetics Play a Smaller Role

9:50 - Why Early Testing Often Misses Root Causes

10:55 - Understanding the Toxic Matrix in the Body

11:15 - How Nervous System Retraining Transforms Recovery

13:27 - Why Testing Isn’t Always the Best Start

14:55 - Does It Matter What Causes the Fatigue

15:22 - Long COVID and Chronic Fatigue Are Closely Linked

17:15 - Why Killing Every Infection Isn’t the Goal

18:48 - Why Some Spike Protocols Fall Short

20:16- Chronic Lyme Testing Isn’t Always Reliable

21:00 - Why Immune Dysfunction Skews Infection Test Results

24:34 - Standard Lyme and Stool Tests Often Miss

25:19 - Using Herbs Instead of Antibiotics for Infections

26:38 - Why Ozone and IV Therapies Can Backfire

28:05 - Tincture Dosing as a Safer Alternative

30:49 - Nervous System Retraining for Sensitive Individuals

32:07 - Why Drainage Pathways Must Be Open First

35:00 - Detox Should Be a Drip Not a Flood

36:13 - Micro Clots and the Symptoms They Cause

38:03 - The Four Step Energy MD Method Explained

41:47 - Which Mold and Dental Tests Matter Most

42:02 - What the Emma Mold Test Actually Does

43:37 - How Emotional Stressors Affect Long COVID and Fatigue

46:43 - Where You Can Learn More from Dr Hirsch

46:56 - Episode Wrap Up

47:15 - Podcast Outro

47:36 - Key Takeaways

About Dr. Evan Hirsch:

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving Long Covid and Chronic Fatigue Syndrome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around the world resolve their fatigue. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, learning languages, and traveling with his family.

Connect with Dr. Evan Hirsch:

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path?

Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserve serious attention. I also share how I approach this naturally using tools like bugleweed, adrenal support, and targeted lifestyle changes to help shift thyroid markers.

If you’ve been told to ‘just monitor’, this episode gives you the clarity and options you’ve been looking for. Tune in now!

Episode Timeline:

0:00 – Can Natural Approaches Help Subclinical Hyperthyroidism?

0:10 – What Is Subclinical Hyperthyroidism?

0:19 – Understanding Non-Autoimmune Subclinical Hyperthyroidism

1:09 – What Is Subclinical Graves’ Disease?

1:46 – Symptoms and Risks of Subclinical Graves’ Disease

2:50 – Should You Take Antithyroid Agents or Herbs?

3:27 – Bugleweed and the Low TSH Question

3:56 – Why I Keep Patients on Bugleweed Longer

4:28 – When to Reduce Bugleweed for Subclinical Cases

5:37 – Can Subclinical Hyperthyroidism Become Clinical?

6:41 – Subclinical Hyperthyroidism’s Hidden Impact on Bone Density

8:05 – Addressing Root Causes, Not Just TSH

8:51 – How I Approach Non-Autoimmune Subclinical Hyperthyroidism

9:36 – Foundations: Diet, Sleep, Stress, Gut, Liver, and Adrenals

10:07 – A Gradual But Effective Path to Normalizing TSH

10:24 – Can Natural Tools Help? My Final Thoughts

10:46 – Wrapping Up the Episode

10:51 – Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way?

Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money.

Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now!

Episode Timeline:

0:00 – Episode Overview

1:17 – Podcast Intro

1:49 – Eating for thyroid health when money’s tight

2:33 – Why expensive protocols aren’t always better

3:07– The real role of micronutrients in healing

3:49 – Should you always buy organic meat

4:51 – The Dirty Dozen and Clean 15 List

5:47– AIP, Paleo, and the power of the basics

5:58 – Better sleep starts with small daily tweaks

8:11 – Grounding and morning sunlight can help

8:26 – How to choose supplements that matter

11:45– Affordable prebiotics that actually work

12:17 – Detox without breaking the bank

12:25 – Reducing toxins without expensive supplements

14:48 – Blood tests that give you the most bang for your buck

15:00 – What tests are truly necessary (and which can wait)

15:11 – A simple starter lab list if you're on a budget

15:49 – When advanced testing is worth it

19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips

19:54 – Free and low-cost thyroid resources you can access now

21:03 – Facebook groups, lives, and how to actually see updates

24:43 – Final encouragement: yes, healing on a budget is possible

24:36 – Podcast Outro

24:58 – Final Takeaways

Mentioned in this Episode:

• Save My Thyroid’s Product
• Dr. Eric Osanky’s Website
• Dr. Eric Osanky’s Podcast
• Dr. Eric Osanky’s Youtube
• Dr. Eric Osansky’s Newsletter
• The Dirty Dozen & Clean 15 Lists

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Why do some people save their thyroid and others don’t? The key is easy to miss.

Many don’t realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren’t the only options for Graves' disease, and those with Hashimoto’s can save their thyroid as well. Natural approaches can help protect your thyroid and even reduce the need for hormone replacement over time. This episode breaks down what really matters when it comes to saving your thyroid and gives practical steps you can take today.

Tune in now to discover what could make all the difference for your thyroid health.

Episode Timeline:

0:00 – Is it too late to save my thyroid

0:07 – What saving your thyroid really means

0:50 – Why Hashimoto’s also needs saving

1:13 – The part most doctors miss

1:47 – When it’s too late in hyperthyroidism

2:17 – What radioactive iodine actually does

3:14 – When a goiter leaves no choice

4:15– Why it’s harder after years of meds

5:04 – Can your thyroid really grow back

5:33 – Is it too late to save my thyroid?

5:44 – Episode Wrap-Up

5:50 – Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

https://www.naturalendocrinesolutions.com/articles/all-other-articles/ to access hundreds of free articles and blog posts.

https://www.youtube.com/c/NaturalThyroidDoctor/videos for Dr. Eric’s YouTube channel

https://www.facebook.com/groups/saveyourthyroid to join Dr. Eric’s Graves’ disease and Hashimoto’s group

https://quiz.savemythyroidquiz.com/sf/237dc308 to take the Thyroid Saving Score Quiz

http://savemythyroid.com/thyroidbooks to get all of Dr. Eric’s published books

https://savemythyroid.com/work-with-dr-eric/ to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?

This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she’s made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka’s story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.

Tune in and find new perspectives on living with chronic eye issues.

Episode Timeline:

0:00 - Episode Overview

2:05 - Podcast Intro

2:37 - Introducing Malka and Her Concern

3:15 - Thyroid Symptoms After Pregnancy

5:29 - Vision Decline After Cataract Surgery

5:38 - Swollen Optic Nerve and Vision Worries

6:08 - Losing Vision in One Eye

6:45 - Trying the AIP Diet for Eye Health

8:35 - Managing Hyperthyroidism and Gallbladder Issues

9:00 - Gallbladder Health and Bile Metabolism

10:26 - Cataract Surgery and Thyroid Eye Disease Connection

13:46 - Weighing Medication Options for Thyroid Eye Disease

15:15 - Natural Approaches vs. Steroid Treatment

18:28 - Adapting Diet and Exercise for Eye Health

19:05 - Managing Exercise with Thyroid Fluctuations

19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health

20:38 - Finding Omega-3 Sources Despite Dietary Restrictions

21:03 - Exploring Plant-Based Omega-3 Alternatives

21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations

22:15 - Adjusting the AIP Diet for Thyroid Health

22:57 - Supplements to Reduce Inflammation and Oxidative Stress

25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity

26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load

28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity

29:19 - Recommended Tests and Natural Supplements for Thyroid Health

30:27 - Episode Wrap-Up

30:58 - Podcast Outro

31:19 - Conclusion and Final Takeaways

Mentioned In This Episode:

• Dr. Eric Osansky’s Website
• Supplements

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Could the stuff in your tap water be messing with your thyroid?

I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.

If you drink water or brush your teeth, you need to hear this. Press play now.

Episode Timeline

0:00 - How much should you worry about fluoride and thyroid health

0:08- The difference between natural fluoride and what’s in your toothpaste

0:36- How fluoride became rat poison and a thyroid disruptor

1:44 - 14 years fluoride-free with zero cavities

1:59 - My daily routine to minimize fluoride exposure

2:25 - Have a sweet tooth but still avoid fluoride

2:37 - Iodine’s surprising role in lowering fluoride levels

3:59 - The test that shows your fluoride and halide levels

4:50 - Why I avoid tap water for more than just fluoride

5:24 - Final thoughts on fluoride and your overall health

6:16 - Episode Wrap-Up

6:22 - Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it.

Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.

Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.

Episode Timeline:

0:00 – Episode Overview

1:04 – Podcast Intro

1:36 – Meet Sara Raymond

3:23 – Breaking Free from Overachieving

5:06 – How Hypnotherapy Heals

5:29 – Unlocking the Subconscious

6:45 – Change Only Works If You Want It

9:14 – What Brings People to Hypnotherapy

9:35 – The Truth Behind Habits and Addiction

10:35 – Healing Starts with Your Own Voice

11:39 – Approach on Thyroid Healing

12:44 – Reclaiming Your Worth Daily

14:24 – What Your Thyroid Might Be Saying

15:52 – Why You Heal Better at Home

18:47 – How Sessions Work with Sara

20:00 – Healing Looks Different for Everyone

21:55 – Daily Practice After Hypnotherapy

22:29 – Why Consistency Matters More Than Length

23:21 – Who Might Not Be a Good Fit

24:14 – A Gentle Approach to Deep Trauma

25:28 – You Set the Pace of Your Healing

27:00 – Building Capacity for Stress

27:53 – How Self-Awareness Changed Everything

29:24 – Tools for Managing Stress

31:19 – The Power of Feeling Safe

32:03 – The Whole Point of Sara’s Book

33:01 – Where to Find Sara’s Book

33:33 – Sara’s Resources

35:25 – Final Thank You

35:35 – Podcast Outro

35:55 – Final Conclusion and Key Takeaways

About Sara Raymond:

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Connect with Sara Raymond:

• Sara Raymond’s Website
• Sara Raymond’s Podcast
• Sara Raymond’s Youtube
• Sara Raymond’s InstagramFree resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroi

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/