#48 In this Sauna Sesh, Ollie Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest.

checkout Ollies mission here...
https://youturn.org.au/how-you-can-help/climbing-for-young-minds/

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⏱ Chapters

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#47 Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from.

checkout nick's website here...
https://nickbowditch.com/

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#46 In this Sauna Sesh we chat with Sandon Fitch — a laid-back sparky who’s built a business, raised a family, survived the chaos of caravan travel… and faced a terrifying cancer scare with his wife (caught early, thank God).

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#45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and self-doubt to building successful businesses, events, and a powerful personal mission — this episode is raw, honest, and practical.

Check out Duayne here...
https://duaynepearce.com/

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#44 In this Sauna Sesh, Cam Dunlop jumps into the barrel sauna to talk about his book Your Strength Within: A Manifesto for Young Men — a guide built for teen boys but powerful enough to reshape any man’s life.

Buy the book here...
https://www.amazon.com.au/Your-Strength-Within-Manifesto-Principles/dp/1764025415

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#43 Jim Bostock — known as The Needle Guy — joins us for a Sauna Sesh to reveal the wild truth behind chronic pain, nerve locks, emotional trauma, and how he developed a breakthrough method that fixes people instantly.

check out Jim's work here...
https://bostockinstitute.com/

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#42 In this weeks Sauna Sesh we turn the heat up with ultra-runner and Run Queensland founder Brett Standring — a bloke who’s run 240km straight, quit drinking at 25, and now helps men tell their stories to help through the tough times.

check out Run QLD here...
https://www.runqld.com.au/about

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#41 Grant Jarvis from Fortress Hire jumps in the sauna to discuss business stress, relationships, time management, goals, AI, burnout, and why most people live on autopilot.

check out Fortress Hire here...
https://www.fortresshire.com.au/

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check out other episodes over on Youtube
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