Couverture de Sauna Sesh's with Shea

Sauna Sesh's with Shea

Sauna Sesh's with Shea

De : Shea Smith
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Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.

Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.

🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖‍♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.

Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea


© 2026 Sauna Sesh's with Shea Direction Développement personnel Economie Management et direction Réussite personnelle
Épisodes
  • Sea Level to Everest Summit in 60 Days | World Record Attempt

    Sea Level to Everest Summit in 60 Days | World Record Attempt
    Feb 26 2026

    #48 In this Sauna Sesh, Ollie Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest.

    checkout Ollies mission here...
    https://youturn.org.au/how-you-can-help/climbing-for-young-minds/

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au
    ⏱ Chapters

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
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    45 min
  • Why You’re Addicted to Dopamine (And What You’re Really Escaping From) | Nick Bowditch

    Why You’re Addicted to Dopamine (And What You’re Really Escaping From) | Nick Bowditch
    Feb 13 2026

    #47 Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from.

    checkout nick's website here...
    https://nickbowditch.com/

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
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    58 min
  • How To Keep Calm When Tough Times Hit.

    How To Keep Calm When Tough Times Hit.
    Jan 30 2026

    #46 In this Sauna Sesh we chat with Sandon Fitch — a laid-back sparky who’s built a business, raised a family, survived the chaos of caravan travel… and faced a terrifying cancer scare with his wife (caught early, thank God).

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
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    56 min
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