Couverture de Sauna Sesh's with Shea

Sauna Sesh's with Shea

Sauna Sesh's with Shea

De : Shea Smith
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Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.

Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.

🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖‍♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.

Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea


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    Épisodes
    • The Moment Everything Changed | Duayne Pearce on Responsibility, Failure & Taking Action.

      The Moment Everything Changed | Duayne Pearce on Responsibility, Failure & Taking Action.
      Dec 15 2025

      #45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and self-doubt to building successful businesses, events, and a powerful personal mission — this episode is raw, honest, and practical.

      Check out Duayne here...
      https://duaynepearce.com/

      check out our sponsors...
      Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
      Thirsty Threads Boardies - thirstythreads.com.au

      check out other episodes over on Youtube
      https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
      Afficher plus Afficher moins
      1 h et 2 min
    • “How to Raise Strong Young Men — Cam Dunlop on Masculinity, Responsibility & His New Book”

      “How to Raise Strong Young Men — Cam Dunlop on Masculinity, Responsibility & His New Book”
      Dec 8 2025

      #44 In this Sauna Sesh, Cam Dunlop jumps into the barrel sauna to talk about his book Your Strength Within: A Manifesto for Young Men — a guide built for teen boys but powerful enough to reshape any man’s life.

      Buy the book here...
      https://www.amazon.com.au/Your-Strength-Within-Manifesto-Principles/dp/1764025415

      check out our sponsors...
      Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
      Thirsty Threads Boardies - thirstythreads.com.au

      check out other episodes over on Youtube
      https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
      Afficher plus Afficher moins
      1 h et 6 min
    • The Needle Guy: Jim Bostock Reveals the Truth About Pain, Nerve Locks & Healing.

      The Needle Guy: Jim Bostock Reveals the Truth About Pain, Nerve Locks & Healing.
      Dec 8 2025

      #43 Jim Bostock — known as The Needle Guy — joins us for a Sauna Sesh to reveal the wild truth behind chronic pain, nerve locks, emotional trauma, and how he developed a breakthrough method that fixes people instantly.

      check out Jim's work here...
      https://bostockinstitute.com/

      check out our sponsors...
      Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
      Thirsty Threads Boardies - thirstythreads.com.au

      check out other episodes over on Youtube
      https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
      Afficher plus Afficher moins
      32 min
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