Épisodes

  • Safe Heaven Comeback

    Safe Heaven Comeback
    Nov 1 2024
    A re-introduction of safe heaven podcast, where we at and what's coming your way this season
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    7 min
  • It's okay to talk to someone

    It's okay to talk to someone
    Feb 3 2022
    In this episode, I talk about my experience moving to a new country and what it has been like for me transitioning from 2021 to 2022. I also highlight on my experience talking to a counsellor recently and why it's alright to always reach out to a third party that can give you a new insight to whatever situation you're going through.
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    18 min
  • The Triple A Trifecta- Awareness, Affirmation and Action

    The Triple A Trifecta- Awareness, Affirmation and Action
    Apr 20 2021
    I'll be discussing a little bit about a concept I came up with- Awareness, Affirmation and Action. I call it the Triple A to help guide on why awareness is kò longer enough in battling mental illnesses. --- Support this podcast: https://podcasters.spotify.com/pod/show/safe-heaven/support
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    20 min
  • The 'Nigerian way' myth to respond about our weight

    The 'Nigerian way' myth to respond about our weight
    Feb 8 2021
    Nigerians feel entitled to ask others about their weight, without understanding how sensitive a topic like that can be and affect the person addressed. Weight stigma is a crippling feeling that people struggling with their weight deal with on a daily basis. Here, I share my experiences and talk about why the 'Nigerian way' is a myth only done to hide the pain and trauma we feel when forced under the spotlight
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    47 min
  • Social media terrifies me

    Social media terrifies me
    Aug 19 2020
    Diving into the world of social media, I'll be sharing my experience and opinion about how social media can consume someone mentally.
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    28 min
  • We have feelings too

    We have feelings too
    Aug 12 2020
    More about our parents and giving us a listening ear. This podcast is just telling parents how we really feel when they hurt us.
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    21 min
  • Nigerian parenting tropes- it's impact on a child's state of mind

    Nigerian parenting tropes- it's impact on a child's state of mind
    Aug 5 2020
    In this episode, we look at certain actions that are similar amongst Nigerian parents and how these actions, intentionally or unintentionally affects us. Also, how do your parents react when you bring up depression? Here, you'll hear me read responses by some individuals.
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    49 min
  • When you're not the same anymore

    When you're not the same anymore
    Jul 29 2020
    This week, we will be looking into signs of depression you can recognize within yourself and in others too. I will also be sharing my experience along with ways I try to manage the situation. I hope this episode speaks to you. Credit: music; give me by nine muses.
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    48 min