Couverture de SOL REVOLUTION

SOL REVOLUTION

SOL REVOLUTION

De : Senter of Light
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À propos de ce contenu audio

Imagine you just stepped into the best buffet of your life, where you could bee-line right to the station of not only what you were craving, but exactly what you needed to get filled up and leave totally nourished and satiated…

…now imagine that in a podcast form.

This is SOL REVOLUTION PODCAST!

As you walk through the doors, each season in the podcast serves as a “station” at the buffet of your life’s seasons, where you’ll be served with all the encouragement, resources, community and hope you need to nourish your soul, help you heal and move forward in the season of life you need it the most!

Sounds delish, right?!

Each season we'll have a focused topic with a myriad of guest speakers, teachers, stories and experts who we will embark on a curious exploration of different experiences that have shaped our lives.

Each episode boldly delves into inspiring stories and insightful conversations to ignite your inner spark and unlock the full potential that resides within you, while sharing the tools and resources that helped us honor and integrate all of the past, present and future iterations of us along the way.

From uncovering your true passions to the path of self-love, from conquering fears to embracing change, from marriage and divorce to the messy middle, no topic is off limits if we believe it will add to your SOL REVOLUTION.

Vivaciously hosted by Monique Lumè, you’ll get to have the healthiest buffet binge of your life in the form of personal growth, evolution and transformation!

We invite you to pull up a seat at our table and join us as we combine wisdom, laughter, tears and real-life experiences to empower you on your unique journey.

Get ready to embrace a life filled with more purpose, authenticity, and joy as we journey together on becoming 1% HAPPIER, and you begin embodying what it feels like to be a truly HAPPY hYOUman!

Hungry Fools Prod Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • S1/EP4: Letting go of the old story with Jaime Zazzara

      S1/EP4: Letting go of the old story with Jaime Zazzara
      Aug 8 2023
      Jaime Zazzara is a Professional Life Coach, Motivational Speaker, Author, Online Course Creator, Yoga Instructor, and Sound Healer with a Chakra Bowl Meditation. Jaime specializes in Healing, Wellness, Spirituality, and Mindset Coaching.Jaime is skilled at identifying what is holding you back from achieving success, love, health, and wealth. She assists women in letting go of limiting beliefs to live a balanced, happy life. Jaime's goal is to spread love and light through empowerment, speaking, writing, and coaching while connecting with and inspiring others. In being vulnerable about her own experiences, she can inspire and share how she healed through forgiveness.Jaime is the co-founder of Wind Therapy Wellness Retreats, where she offers yoga, mindfulness, meditation, and sound healing aboard a sailboat along the Barnegat Bay in the summer at the Jersey Shore.Jamie shares her first awakening, which she had in her adult life, as well as how it progressed after that. Her book, Freedom and Forgiveness, is about letting go of the past and why she can't do something. This episode discusses the necessity of awakening and the effects of prior experiences on our lives, along with the importance of self-trust and practice in healing.Key Takeaways:
      • Waking up from the story we've been living in
      • Inner knowing and the inner voice, and how meditation plays a role in healing
      • The fine line between spiritual awakening and mental breakdown
      • The beginning of her spiritual rebirth
      • What is the real path to healing?
      • Tapping into your true, authentic self
      • The power of letting go and moving forward
      • Healing the core wound
      • How do you attract the right people?
      Links:⁠linktr.ee/jaimezazzara⁠⁠www.jzheals.com⁠⁠Wind Therapy Wellness Retreats⁠
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      1 h et 3 min
    • S1/EP3: Awakening to your higher self with Riah Gonzalez

      S1/EP3: Awakening to your higher self with Riah Gonzalez
      Aug 8 2023
      Riah Gonzalez is an accidental entrepreneur, taco enthusiast, and lover of 90’s pop. As a young mom with minimal support, she learned quickly that her success would look different than her peers. The life lessons she learned through trial and error led her to encourage others through her debut book, ⁠Successful as F*ck: A No BS Tale of Screwing Up and Succeeding Anyway⁠.When she’s not writing, Riah empowers female entrepreneurs with her Virtual Assistant Matchmaking company, Linq Consulting Solutions. She lives happily in the soggy Pacific Northwest with her high school sweetheart and three beautiful children.Riah talks about multiple awakenings and the importance of core wound healing, the fear of awakening and the pain associated with it, as well as the healing,She emphasizes the importance of embracing vulnerability and connecting with others on a deeper level, as not everyone gets access to them in that way.Key Takeaway:
      • Embracing and embodying yourself.
      • Sometimes you have to be brought down to rock bottom.
      • The most powerful way to reclaim your body.
      • Shifting your perspective on motherhood.
      • What if I do everything and it doesn't work?
      • Allow yourself to ride through the emotions.
      • Numbness is not better than pain.
      • Core wound healing, and the six keys to getting started
      • Joy, pain, and happiness
      • We are not built to do this alone.
      For more of Riah’s hilarity and badassery, visit⁠ riahgonzalez.com⁠ FB Page: ⁠https://www.facebook.com/riahgonzalez.author?mibextid=LQQJ4d
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      59 min
    • S1/EP2: Awakening through trauma with Elizabeth Kipp

      S1/EP2: Awakening through trauma with Elizabeth Kipp
      Aug 8 2023
      Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”In this episode, we are excited to have Elizabeth share her story and wisdom, and to have a conversation about what awakening looked like for her in the face of her trauma.The awakening experience is unique to each person, and it is important to consider the trauma experienced from birth and generational traumas. By understanding the unique experiences and changes that come with awakening, one can better navigate the challenges and opportunities that come with meditation.This is a great opportunity for Elizabeth to share her story and wisdom with the listeners.Key Takeaways:
      • How she got into trauma work.
      • The power of meditation in awakening and healing.
      • The practice of meditation.
      • What does the mind don't even know?
      • How life changes from the moment of awakening.
      • The healer is inside.
      • Pain is information, it is either good or bad,
      • Taking our torch and lighting someone else's torch.
      • How to ask for help.
      • The power of surrender and letting go.
      • How to reclaim your healing power.
      Elizabeth Kipp Website:https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement
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      51 min
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