In this episode, we look at how beginner and intermediate runners can prepare for the 10K and Half Marathon through a structured, progressive training approach.

The training framework is divided into three phases:

Phase 1: Building a Strong Foundation

Focusing on consistency, developing basic fitness and gradually getting the body accustomed to running.

Phase 2: Developing Endurance and Strength

Building endurance through a gradual increase in training volume and introducing different types of running workouts.

Phase 3: Improving Running Performance

Taking training a step further with more structured workouts, while developing the fitness and confidence needed for race day.

We also cover:

- How to structure your weekly training.

- The importance of recovery and gradual progression.

- Building endurance without rushing the process.

- Nutrition and fuelling during longer runs.

- Preparing for the demands of race day.

Whether you're preparing for your first 10K or Half Marathon at the Tata Mumbai Marathon, this episode provides a practical starting point to help you approach your training with greater structure and confidence.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010

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In this episode of Run with Fitpage, Vikas Singh talks to Addie Bracy, an elite ultrarunner, coach, and sports psychology professional, about the importance of mental training in running and everyday life. Addie shares her journey from competing in Olympic Trials to discovering trail running and ultramarathons, and explains how her approach to running evolved over time.

The conversation explores how daily life stressors can affect athletic performance, why self-awareness is important when setting realistic goals, and how runners can develop mental skills to handle challenges and disappointments. Addie also discusses breathing techniques for managing anxiety, the role of journaling in understanding performance patterns, and why setbacks can be valuable opportunities to learn and improve.

In this episode we covered:

• Addie Bracy's journey from track running to trail running and ultramarathons
• Why mental training is important alongside physical training and nutrition
• How to set realistic goals and develop self-awareness
• How daily stress and anxiety can affect running performance
• Breathing techniques that may help manage stressful moments
• How journaling can help runners understand their mental strengths and challenges
• How to handle discomfort, pressure, and setbacks during races
• Why disappointing results can become opportunities to learn and improve
• How mental skills developed through running can also help in professional and personal life

Guest Profile:
Addie Bracy is a Mental Performance Expert and a trail runner. Apart from the Olympic Qualifiers, Addie has won three USATF National Championships, and been selected to compete internationally on 10 USA teams. In 2017, she was a scoring member of Team USA's Gold Medal team at the World Championships for mountain running. Over the last ten years, Bracy has worked with athletes at the high school, collegiate, and post-collegiate levels. Addie is also a coach with over ten years, and her training methods include mental training as a significant aspect.
Connect with Addie on,
Instagram: @addiebracy

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010

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Akshy Sridhar is an Indian Administrative Service (IAS) officer and marathoner who has completed 18 marathons and run under three hours twice. With a demanding career and years of consistent training, his journey offers valuable insights into improving marathon performance without overcomplicating the process.

In this episode of Run With Fitpage, we covered Akshy’s journey from casually jogging during his civil services preparation to completing his first marathon and eventually achieving a sub-3-hour marathon. He shares how he built consistency, adapted his training, and balanced running with the responsibilities of his work.

We also discuss his weekly training structure, marathon pacing, nutrition, strength training, recovery, and the importance of enjoying the process rather than focusing only on race timings.

In this episode, we covered:

• Akshy’s journey from casual jogging to marathon running
• How he progressed from a 3:54 marathon to a sub-3 finish
• Balancing marathon training with the responsibilities of an IAS officer
• Weekly mileage, easy runs, tempo runs, intervals, and long runs
• Marathon nutrition, fueling, strength training, and recovery
• Race-day pacing and saving energy for the final kilometers
• The importance of consistency, self-motivation, and enjoying the process

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!