In this episode, we look at how beginner and intermediate runners can prepare for the 10K and Half Marathon through a structured, progressive training approach.

The training framework is divided into three phases:

Phase 1: Building a Strong Foundation

Focusing on consistency, developing basic fitness and gradually getting the body accustomed to running.

Phase 2: Developing Endurance and Strength

Building endurance through a gradual increase in training volume and introducing different types of running workouts.

Phase 3: Improving Running Performance

Taking training a step further with more structured workouts, while developing the fitness and confidence needed for race day.

We also cover:

- How to structure your weekly training.

- The importance of recovery and gradual progression.

- Building endurance without rushing the process.

- Nutrition and fuelling during longer runs.

- Preparing for the demands of race day.

Whether you're preparing for your first 10K or Half Marathon at the Tata Mumbai Marathon, this episode provides a practical starting point to help you approach your training with greater structure and confidence.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010

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