In this episode, we talk to Rhys King, aka the Heavy Mental Runner. Rhys is no stranger to podcasting, having previously recorded the Heavy Mental Podcast with his wife for several years, a show dedicated to normalising mental health discussions.

Those who know Run Riot know we don't just say 'Running is Release', we mean it, and we live by it. For us, running is so much more than times and distances, but a positive way to support mental wellbeing. We talk to Rhys about how he uses running to help manage the everyday ups and downs of life, as well as his ADHD. We also cover addiction, heavy metal, and a lot more!

Most important, we talk about Rhys' mammoth Blink 182-related running challenge coming up in November, and the very personal motivation for raising money for Maggie's Swansea.

Month 6. Episode 6. Six lessons that the Founders of Run Riot have learnt along the way.

There is a distinct lack of running in this Run | Talk episode, as we step back and think about how far we’ve come and how far we need to go to build our running brand.

We talk community, apparel design and obsessing about the detail. As well as – of course – what running means to us.

In this episode, we explore relationships, resilience, and what our mantra “running is release” truly means when life throws the unexpected your way.

Our guest, Anna Gray, talks about how running has been more than just movement for her. It’s been a mirror reflecting her relationship with herself, a bridge to new friendships, and a steady rhythm through life’s toughest chapters. From the recently discovered camaraderie of run-club meet-ups to the quiet solitude of solo miles, Anna shares how running has deepened her connection to others, and to herself.

Anna also speaks candidly about her breast cancer diagnosis and treatment, and how her relationship with running shifted as her health and priorities have changed.

This episode is for anyone who’s ever laced up their shoes searching for clarity, healing, or just a moment to breathe.