Want to know how to connect with your teenage child and why boundaries are important? Inger Madsen joins the show explain all!

tune in weekly to 104.4FM for more great guests Friday's at 7pm.

Alasdair Beckett-King talks about his new show coming to Chelmsford Theatre in March, The King of Crumbs.

Plus learn how to get into comedy and the difference between writing books and youtube sketches.

Tune in weekly to great guests on Feel Good Friday at 7pm on CCR 104.4FM

Eric Stoller joins Rich to discuss how to obtain a champion mindset and some secrets to biohacking, also there's a bonus rock 'n' roll performance from Time Square!

Tune in weekly for more episodes on CCR 104.4FM Fridays from 7pm

Teri and Frank talk through how Pelvic Zone Therapy can help with both pelvic floor strengthening related to giving birth or erectile disfunction.

Tune in each week from 7pm on Fridays for more great guests on CCR 104.4FM

Rich catches up with Kes Gray about a new family-friendly exhibition that explores the works of the Chelmsford-born and read bestselling children’s author at

Catch more great interviews weekly on CCR 104.4FM

Tasha from Engage Fitness Services popped on the show to chat about her free walk and talk clubs around Chelmsford plus tips from her PT and Nutrition services.

Tune in every friday from 7-9pm on CCR 104.4FM

Lorraine from Hylands Estate pop on Feel Good Friday to talk about their improved light trail, the upcoming foodies market and estate day plus an exciting new music festival for 2026.

Tune in Fridays on CCR104.4FM at 7pm for more great interviews.

In honour of National Grief Awareness Week, Ruth Cooper Dickson tells us about her new coaching programme.

Tune in weekly to #FeelGoodFriday 7pm on CCR 104.4FM for more great guests.