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  • A Walk on the Beach

    A Walk on the Beach
    Sep 24 2022
    A little relaxation helps balance our lives and our minds. This guided beach holiday will give your mind a gentle place to focus, so you can let go of the busy thoughts and become more relaxed. This version ends quite gently, without the 'become more alert now' prompts - just in case you are using it at bed time :)

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    10 min