Couverture de Restore

Restore

Restore

De : Allison Wharley
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The ten minutes of guided relaxation at the end of our Restore movement class is everyone's favourite part. Dim the lights and get comfortable - this is your ten minutes to restore.

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Allison Wharley
Hygiène et vie saine
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    • A Walk on the Beach
      Sep 24 2022
      A little relaxation helps balance our lives and our minds. This guided beach holiday will give your mind a gentle place to focus, so you can let go of the busy thoughts and become more relaxed. This version ends quite gently, without the 'become more alert now' prompts - just in case you are using it at bed time :)

      Hosted on Acast. See acast.com/privacy for more information.

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      10 min
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