In this heartening episode of RenourishED, hosts Olivia and Millie dive into a compassionate Community Q&A session, tackling the raw and real questions from listeners navigating the challenging terrain of eating disorder recovery. From the daunting task of seeking support without feeling burdensome to managing mental hunger and the exhaustion that recovery can bring, Olivia and Millie offer empathetic advice and actionable insights.

Listeners bring forward concerns about initiating difficult conversations with new partners, distancing themselves from peers met in treatment, and the daily juggle of recovery as working parents. The hosts share strategies for engaging reluctant loved ones at mealtime, comforting someone entangled in the ED's grip of negative thoughts, and addressing fears around loss of control and weight gain.

Millie illuminates her process of moving from overthinking to heartfelt living, offering practical tips for those struggling to make this transition. For those dreading their ED overshadowing upcoming travels, Olivia and Millie provide guidance on how to enjoy a trip to Europe ED-free. Lastly, they touch on rediscovering personal joys and preferences, lost in the shadow of an eating disorder.

This episode promises a blend of empathy, lived experience, and expert knowledge, guiding listeners towards understanding, healing, and reconnection with their authentic selves amidst recovery.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this transformative episode of RenourishED, we delve into the heart of emotional and cognitive healing with Carolyn, the author behind the pivotal Key 4: “Feel Your Feelings, Challenge Your Thoughts.” Carolyn opens up about the profound inspiration for this key—her realisation of the integral role emotions and thoughts play in the journey of eating disorder recovery.

Highlighting the necessity to distinguish between feelings and thoughts, Carolyn offers insights into developing this crucial skill through mindfulness and reflective practices, particularly beneficial for those navigating the complexities of an eating disorder. She addresses common misconceptions, such as the invalidation of certain emotions or the unquestioned acceptance of harmful thoughts, illustrating why recognizing and questioning these patterns is essential for recovery.

With powerful narratives woven throughout her book, Carolyn shares a story from Key 4 that embodies the essence of confronting emotions and challenging the pervasive, negative self-talk often associated with eating disorders. She emphasises how mindfulness not only aids in this process but is a cornerstone practice for daily recovery efforts.

Carolyn provides practical strategies for individuals to engage in daily, reinforcing the importance of a compassionate approach to self-dialogue and the transformational impact of directly addressing the ED voice.

For those struggling to approach their feelings without judgement, Carolyn’s guidance shines a light on the path to acceptance and understanding. Finally, she reveals how Key 4 seamlessly integrates with the rest of the book’s principles, presenting a holistic and comprehensive approach to overcoming eating disorders, encouraging a journey towards healing that is both profound and empowering.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise addiction, and hypothalamic amenorrhea (HA).

Sarah opens up about her personal battle with an eating disorder, setting the stage for a deep dive into her comprehensive approach to healing. She sheds light on the often misunderstood condition of HA, explaining its complexities and the importance of guided recovery. Sarah also contrasts her HA group program with individual coaching, helping listeners identify the best path for their unique journeys.

As a HAES Exercise Physiologist, Sarah provides a fresh perspective on achieving health without focusing on weight, offering wisdom for those trapped in a harmful cycle with exercise. She demystifies intuitive eating, sharing the joy found in listening to one's body cues.

Highlighting her body confidence ebook, Sarah shares invaluable tips for improving body image. Her approach, grounded in science rather than trends, aims to cultivate authenticity and well-being. Sarah also discusses protecting her recovery, potential changes in Australia's ED treatment landscape, and immediate steps towards eating disorder recovery freedom.

Closing with a powerful mantra, this episode promises hope, insight, and actionable advice for anyone looking to redefine their relationship with health and wellness.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this empowering episode of RenourishED, we sit down with Dr. Georgie Buckley, a trailblazer whose journey transcends the boundaries of dietetics to embrace the intersectionality of being queer, neurodivergent, and a survivor of trauma and an eating disorder. Georgie, who uses she/they pronouns, dives into the heart of their work, where lived experience and professional expertise converge, offering a unique perspective enriched by academic rigour and clinical evidence.

At the helm of their private practice and a forward-thinking social enterprise, Georgie is dedicated to reshaping the narrative around support for eating disorders, especially for those with marginalised identities. They shed light on their personal path into dietetics, the impetus for specialising in eating disorders, and the profound insights gained from their PhD research.

Georgie passionately argues that access to eating disorder treatment is not just a medical need but a fundamental human right, highlighting the barriers faced by people with marginalised identities. They aim to dispel common myths surrounding eating disorders and share transformative moments from their journey, offering hope and practical advice for anyone contemplating seeking help.

This episode is a testament to the power of inclusivity, resilience, and the transformative impact of holistic support in the realm of eating disorder recovery.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode, we welcome back Carolyn Costin, a trailblazer in eating disorder recovery. Having recovered from her own eating disorder Carolyn's journey led her to create groundbreaking treatments, including Monte Nido, the first residential facility offering holistic care in a nurturing environment.

Today, we dive into Key 3 of Carolyn’s book “The 8 Keys to Recovery from an Eating Disorder: It's Not About the Food”. Carolyn unravels the complex web of factors contributing to eating disorders, challenging the oversimplified notion that they're just about food. She offers an insightful perspective on behaviour addiction, shifting the focus from food to underlying emotional and psychological patterns.

We also examine how societal pressures and media distort body image, discussing practical strategies for cultivating a healthier self-perception. Carolyn breaks down body image into perception, attitude, and behaviour, providing a holistic view of self-image.

Highlighting the role of genetics and environment, Carolyn uses the analogy, "genes load the gun, environment pulls the trigger," to explain the intricate dynamics at play in eating disorders. She also shares her approach to transforming personal traits from liabilities into assets, a testament to the power of positive change.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this captivating episode of RenourishED, we have the honour of hosting Dr. Anita Johnston, Ph.D., a renowned psychologist, storyteller, and pioneer in eating psychology. With over 35 years dedicated to addressing women’s issues, eating difficulties, and body image distress, Dr. Johnston brings a wealth of knowledge, enriched by her groundbreaking work as the author of “Eating in the Light of the Moon” and co-creator of the Light of the Moon Café.

Our conversation with Dr. Johnston delves into the therapeutic power of mythology, storytelling, and the exploration of symbolic meanings behind food and body image issues. She shares her insights on how these narratives can unlock a deeper understanding of eating disorders and pave the way for profound healing. Dr. Johnston discusses the pivotal moments and chapters from her book that have significantly impacted readers and explores the evolving role of cultural and societal influences on eating disorders.

Furthermore, Dr. Johnston highlights the importance of recognising the underlying emotional currents driving disordered eating behaviours and offers strategies to navigate these complexities. We also touch upon the intersectionality of identity factors in the treatment of eating disorders, the significance of building a supportive recovery community, and the promising future trends in eating disorder therapies.

This episode promises to enlighten listeners with Dr. Johnston’s unique perspective, blending clinical expertise with the transformative power of metaphor and storytelling in the journey toward recovery.

You can find more information about Anita here:

https://lightofthemooncafe.com/red

Dr. Anita Johnston:

https://dranitajohnston.com/

FB/IG@dranitajohnston

Light of the Moon Cafe:

https://lightofthemooncafe.com/

FB/IG: @lightofthemooncafe

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this inspiring episode of RenourishED, we're joined by Lexi Crouch, a beacon of hope and resilience in the eating disorder recovery community. With a decade of recovery from Anorexia Nervosa under her belt, Lexi has transformed her life into a mission to guide others through their own journeys as an Eating Disorder Recovery Coach, Clinical Nutritionist, Yoga Teacher, and much more. Beyond her professional accolades, Lexi finds joy in the simplicity of life, cherishing moments with her daughter and pursuing her passion for philosophy, tennis, and literature.

Lexi opens up about the driving force behind her remarkable work—her own battle with an eating disorder—and the pivotal moment that marked a permanent turn towards recovery. She offers a glimpse into the holistic blend of science, yoga, and personal insight that shapes her approach to helping others.

We dive into Lexi's innovative 'Recovery through Discovery' program, designed to empower individuals on their path to recovery. Lexi shares heartfelt advice for those struggling with body acceptance and reveals the proactive steps she takes as a mother to shield her daughter from diet culture, emphasising the importance of fostering a healthy relationship with food and body image from a young age.

Addressing the urgent need for preventative education in Australia, Lexi discusses her vision for change in the ED treatment landscape and offers tangible steps listeners can take today towards recovery freedom. Closing with a mantra that has been a source of strength in her darkest moments, this episode is a testament to the power of resilience and the possibility of recovery for everyone.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this groundbreaking episode of RenourishED, we delve into the innovative intersection of psychedelic medicine and mental health with Claire, a trailblazing clinical psychologist and psychotherapist specialising in eating disorders and body image concerns. With a rich background in private practice and consultancy within elite sports and educational settings, Claire brings a wealth of experience to her PhD research at Swinburne University, focusing on the potential of psilocybin-assisted psychotherapy to treat body image disturbance.

Claire provides an insightful overview of her work in Melbourne, highlighting the profound impact of body image disturbance on individuals, especially those with a history of eating disorders like anorexia nervosa. She shares her motivation for exploring psychedelic medicine, specifically psilocybin, as a novel approach to treatment, offering hope for deeper healing and transformation.

This episode uncovers the unique structure of Claire's study, which integrates psilocybin dosing sessions with specially designed psychotherapy to address body image distress. The inclusion of a nominated support person for each participant aims to enhance the therapy's effectiveness and foster a supportive environment beyond the trial.

Claire discusses the challenges and ethical considerations of using psilocybin, addressing scepticism and concerns about its use in treatment. She envisions the study's findings contributing significantly to the mental health field, potentially revolutionising the approach to eating disorder treatment.

Join us as Claire shares her aspirations for the future of psychedelic medicine in mental health care, shedding light on this promising and evolving therapeutic avenue.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.