In this heartening episode of RenourishED, hosts Olivia and Millie dive into a compassionate Community Q&A session, tackling the raw and real questions from listeners navigating the challenging terrain of eating disorder recovery. From the daunting task of seeking support without feeling burdensome to managing mental hunger and the exhaustion that recovery can bring, Olivia and Millie offer empathetic advice and actionable insights.

Listeners bring forward concerns about initiating difficult conversations with new partners, distancing themselves from peers met in treatment, and the daily juggle of recovery as working parents. The hosts share strategies for engaging reluctant loved ones at mealtime, comforting someone entangled in the ED's grip of negative thoughts, and addressing fears around loss of control and weight gain.

Millie illuminates her process of moving from overthinking to heartfelt living, offering practical tips for those struggling to make this transition. For those dreading their ED overshadowing upcoming travels, Olivia and Millie provide guidance on how to enjoy a trip to Europe ED-free. Lastly, they touch on rediscovering personal joys and preferences, lost in the shadow of an eating disorder.

This episode promises a blend of empathy, lived experience, and expert knowledge, guiding listeners towards understanding, healing, and reconnection with their authentic selves amidst recovery.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this transformative episode of RenourishED, we delve into the heart of emotional and cognitive healing with Carolyn, the author behind the pivotal Key 4: “Feel Your Feelings, Challenge Your Thoughts.” Carolyn opens up about the profound inspiration for this key—her realisation of the integral role emotions and thoughts play in the journey of eating disorder recovery.

Highlighting the necessity to distinguish between feelings and thoughts, Carolyn offers insights into developing this crucial skill through mindfulness and reflective practices, particularly beneficial for those navigating the complexities of an eating disorder. She addresses common misconceptions, such as the invalidation of certain emotions or the unquestioned acceptance of harmful thoughts, illustrating why recognizing and questioning these patterns is essential for recovery.

With powerful narratives woven throughout her book, Carolyn shares a story from Key 4 that embodies the essence of confronting emotions and challenging the pervasive, negative self-talk often associated with eating disorders. She emphasises how mindfulness not only aids in this process but is a cornerstone practice for daily recovery efforts.

Carolyn provides practical strategies for individuals to engage in daily, reinforcing the importance of a compassionate approach to self-dialogue and the transformational impact of directly addressing the ED voice.

For those struggling to approach their feelings without judgement, Carolyn’s guidance shines a light on the path to acceptance and understanding. Finally, she reveals how Key 4 seamlessly integrates with the rest of the book’s principles, presenting a holistic and comprehensive approach to overcoming eating disorders, encouraging a journey towards healing that is both profound and empowering.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise addiction, and hypothalamic amenorrhea (HA).

Sarah opens up about her personal battle with an eating disorder, setting the stage for a deep dive into her comprehensive approach to healing. She sheds light on the often misunderstood condition of HA, explaining its complexities and the importance of guided recovery. Sarah also contrasts her HA group program with individual coaching, helping listeners identify the best path for their unique journeys.

As a HAES Exercise Physiologist, Sarah provides a fresh perspective on achieving health without focusing on weight, offering wisdom for those trapped in a harmful cycle with exercise. She demystifies intuitive eating, sharing the joy found in listening to one's body cues.

Highlighting her body confidence ebook, Sarah shares invaluable tips for improving body image. Her approach, grounded in science rather than trends, aims to cultivate authenticity and well-being. Sarah also discusses protecting her recovery, potential changes in Australia's ED treatment landscape, and immediate steps towards eating disorder recovery freedom.

Closing with a powerful mantra, this episode promises hope, insight, and actionable advice for anyone looking to redefine their relationship with health and wellness.

​​Follow Olivia on Instagram here:

@uncovery.ed.coaching

You can also visit her website here:

www.uncovery.com.au

Follow Millie on Instagram here:

@healedrecoverycoach

You can also visit her website here:
www.healed.net.au

You can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.

Disclaimer:

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.