Épisodes

  • From 0 to 20 Push Ups in 26 Days | Gentle Exercise After Injury for Mums

    From 0 to 20 Push Ups in 26 Days | Gentle Exercise After Injury for Mums
    Jan 27 2026

    Over the past 26 days, I went from zero push ups to 20 — while healing a pelvic injury, navigating motherhood, and rebuilding trust in my body.

    ✨

    This video is for mamas returning to exercise after injury, loss of confidence, or time away from movement. I’m not a personal trainer — I’m a mum of four, a former registered nurse, an intuitive healer, and an author — sharing what actually helped me come back to movement with kindness, safety, and body love.

    In this video, I share 9 gentle, realistic tips that supported my body and mindset as I worked toward this goal — all while listening to my cycle, honouring rest, and releasing fear around exercise.

    ✨ You’ll learn:
    • How to start exercising again after injury
    • How to build strength slowly and safely
    • How to use mindset and body love to stay consistent
    • How to attach new habits to what you already do
    • Why gentle progress is still powerful progress

    ✨These tips can be used for push ups, squats, walking, or any movement goal — especially if you’re starting again after childbirth, injury, or burnout.

    ✨I also reference tools from my book Everything Is Already Within You, which focuses on healing, mindset, and reconnecting to your inner wisdom.

    💛 You know your body best.
    💛 Small steps matter.
    💛 Everything you need is already within you.

    If this resonates, please like, subscribe, and share with a mama who needs encouragement today.


    exercise after injury for mums, postpartum exercise recovery, gentle strength training for women, pelvic injury exercise recovery, body love after motherhood, returning to exercise after childbirth, push ups progression beginners, mindset for healing body, mums fitness journey, intuitive healing and movement, exercise confidence after injury, slow strength training women, body positive fitness mum, healing mindset for exercise, everything is already within you book
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    10 min
  • EP29: Listening to Pain as a Sacred Messenger

    EP29: Listening to Pain as a Sacred Messenger
    Nov 23 2025
    Pain is not the enemy — it’s a messenger.In this episode, we explore the emotional, spiritual, and hormonal meaning behind pelvic and groin pain, and how the body communicates when something is out of alignment.✨For me, groin pain revealed stored emotions, low progesterone, fear, trauma, and self-worth wounds. When I slowed down, softened, and reconnected with my feminine energy, everything shifted — including my pain.✨Last night I did a Divine Feminine Activation meditation (Meditate With Alice on YouTube), filled with gentle affirmations and softness.I woke up pain-free.This is why slowing down and meditation matter.If I hadn’t listened to my body and asked what she needed, I would still be in pain today.✨If you’re feeling sadness, irritability, anxiety, emotional heaviness, or cycle-related discomfort, this episode helps you understand what your body is trying to tell you — and how to release these emotions gently.🌿If you need guidance with emotional release, the Emotional Flow Breath Technique in Chapter One of my book will help you move sadness, grief, fear, or stuck energy.You can download Chapter One for free.🌿✨ My book Everything Is Already Within You is now availableDigital versions + energy-based practices & meditations👉 www.aleyyoung.com✨This episode is for anyone wanting to reconnect with intuition, honour their cycle, soften into their feminine energy, and understand the deeper meaning behind pain.Your body holds wisdom.Your emotions hold truth.Slowing down may be the medicine you’ve been seeking.✨00:00 Introduction00:51 About Release, Rebirth, Rise01:11 Pain as a Messenger01:55 Progesterone Imbalance Symptoms02:35 Feminine Energy Healing03:05 Low Progesterone Emotional Symptoms03:27 Cycle Awareness03:42 Body Intuition Feminine Softness04:32 The Power of Meditation05:35 Mind-body Connection Healing06:00 Gentle Invitations to Heal Your Body and Pain07:17 Conclusion: Slowing Down for Healing📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.
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    9 min
  • Ep28: Chats From My Higher Self: Remembering Wholeness After Awakening

    Ep28: Chats From My Higher Self: Remembering Wholeness After Awakening
    Oct 8 2025
    In just 4 minutes, I invite you into a conversation with your higher self — to remember that you are whole, loved, and already complete. Let go of doubt, reunite with your inner guidance, and feel the power of stillness whisper to your soul. 💫 If this resonates:✨ Share with someone who’s seeking✨ Drop a comment: What did your higher self whisper today?✨ Subscribe / follow for more soulful whispershttps://pixabay.com/music/ambient-twinkling-stars-soulful-ambience-soundscape-172371/📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠Instagram: ⁠https://www.instagram.com/aley_young⁠TikTok: ⁠https://www.tiktok.com/@aleyyoung⁠Facebook: ⁠https://www.facebook.com/aley.young.7⁠Spotify Podcast: ⁠https://creators.spotify.com/pod/show/releaserebirthrise⁠Pinterest: ⁠https://pin.it/uGjwHSvhU⁠✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe
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    4 min
  • Ep27: Emotions, Energy & Emotional Flow

    Ep27: Emotions, Energy & Emotional Flow
    Aug 6 2025
    In this heartfelt episode, I dive into the powerful connection between our emotions and the reality we experience. Inspired by a quote that reminded me: "Your personal reality is shaped by how you process your emotions."I felt called to expand on Chapter 1 of my eBook Everything is Already Within You, where I share the importance of feeling our emotions and letting them flow—so they don’t become trapped in our body.I explore what happens when we hold on to emotions like guilt, sadness, or anger—and how these stored pockets of energy create a frequency we begin to live by (often unconsciously). I also guide you through a powerful 3-step practice to support emotional release and energetic transformation. Plus, I revisit the Emotional Flow Breath technique from the book—so you can use it anytime to shift your inner state. This is for you if you're ready to clear space in your body, mind, and soul to receive more joy, clarity, and soul-aligned creation. Listen now and explore the beautiful energy shift that happens when you tend to your emotions with care, compassion, and grace.📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 https://store.aleyyoung.com/everythingisalreadywithinyoubook✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 https://www.aleyyoung.com✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm• Meditation Playlist👉 https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 https://store.aleyyoung.com/b/87LyO• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 https://store.aleyyoung.com/b/WZY7f✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 https://www.facebook.com/groups/releaserebirthrise✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 https://www.aleyyoung.com/ripplesandreflections/✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: https://www.aleyyoung.comInstagram: https://www.instagram.com/aley_youngTikTok: https://www.tiktok.com/@aleyyoungFacebook: https://www.facebook.com/aley.young.7Spotify Podcast: https://creators.spotify.com/pod/show/releaserebirthrisePinterest: https://pin.it/uGjwHSvhU✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe
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    11 min
  • Ep26: She's not failing me, she's been carrying me

    Ep26: She's not failing me, she's been carrying me
    Aug 6 2025
    In this deeply personal and healing episode, I’m sharing a raw piece of my own journey—my longing to move again, to run, to teach swimming, and to feel strong and free in my body… and the fear that’s quietly been holding me back.After years of navigating pregnancy, PCOS, physical pain, and emotional layers, I found myself saying out loud, “I’m scared my body will fail me.” That moment cracked something open—and I realized just how much fear had been guiding my choices.In this episode, I walk you through how I’m gently shifting my mindset, reconnecting with my body, and creating a supportive healing plan to return to movement with grace, trust, and self-love. I share:* What my body pain was really trying to tell me* A 5-step plan I’m using to rebuild trust and strength* My favorite journal prompts, mantras, and gentle movement rituals* Why our bodies aren’t failing—they’re speaking. And we get to listen.This is for you if you’ve ever felt disconnected from your body, uncertain where to start, or stuck in fear. I hope it reminds you that you are not broken—you are in the process of becoming. 📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠Instagram: ⁠https://www.instagram.com/aley_young⁠TikTok: ⁠https://www.tiktok.com/@aleyyoung⁠Facebook: ⁠https://www.facebook.com/aley.young.7⁠Spotify Podcast: ⁠https://creators.spotify.com/pod/show/releaserebirthrise⁠Pinterest: ⁠https://pin.it/uGjwHSvhU⁠✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe
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    14 min
  • EP25: What You Focus On Expands

    EP25: What You Focus On Expands
    Jun 30 2025
    🎙️ What You Focus On Expands: The Mirror, the Medicine, and Remembering Your PowerIn today’s episode of Release, Rebirth, Rise, I’m sharing the raw and powerful truth that re-landed in my heart while recording my audiobook:What we focus on, expands.And that… the world around us is always a mirror—reflecting what we’re ready to heal.From my nursing days to the deep dive into energy, breathwork, and ancestral healing, this episode explores how we reclaim our power moment by moment—by shifting our awareness, softening to our shadows, and choosing what we want to amplify.✨ I also read a short passage from my book Everything Is Already Within You—a guide for women ready to remember the power they already hold.Music: Podcast Interview Background Music by Mykola Odnoroh, Ikoliks ⁠https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260⁠📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠Instagram: ⁠https://www.instagram.com/aley_young⁠TikTok: ⁠https://www.tiktok.com/@aleyyoung⁠Facebook: ⁠https://www.facebook.com/aley.young.7⁠Spotify Podcast: ⁠https://creators.spotify.com/pod/show/releaserebirthrise⁠Pinterest: ⁠https://pin.it/uGjwHSvhU⁠✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe
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    11 min
  • EP24: When the Heart is in Full Bloom

    EP24: When the Heart is in Full Bloom
    May 21 2025
    The energetics of the heart, grief, and beginning again through love :)This episode is an introduction of what's to come:What happens when we truly open the heart?Inspired by my mother's journey with COPD. Follow Maree & Me on Facebook for more information on these knitted slippers and how you can support the COPD Foundation.FacebookInstagramLove Manifestation, Intuitive Healing, Intuitive GuideMusic:Podcast Interview Background Music by Mykola Odnoroh, Ikoliks https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260Summer Rain Melody. Background for Meditation and Yoga 20 mins by Maksym Dudchyk, White_Records https://pixabay.com/users/white_records-32584949/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=314439 📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠Instagram: ⁠https://www.instagram.com/aley_young⁠TikTok: ⁠https://www.tiktok.com/@aleyyoung⁠Facebook: ⁠https://www.facebook.com/aley.young.7⁠Spotify Podcast: ⁠https://creators.spotify.com/pod/show/releaserebirthrise⁠Pinterest: ⁠https://pin.it/uGjwHSvhU⁠✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe
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    4 min
  • EP23: Channeled Message Jan 07/2024

    EP23: Channeled Message Jan 07/2024
    Jan 7 2025
    In this podcast episode, I share a personal journey of overcoming anxiety, depression, and health struggles through Reiki healing and self-empowerment. This intuitive reading will inspire you to remember your divine essence, unlock your healing gifts, and take control of your life. Discover how to heal your body, mind, and spirit, and step into your true power. If you’re ready to experience a transformative healing journey, this video is for you. Join me as we connect with spiritual guidance, emotional healing, and powerful insights for your personal growth and transformation together.📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠Instagram: ⁠https://www.instagram.com/aley_young⁠TikTok: ⁠https://www.tiktok.com/@aleyyoung⁠Facebook: ⁠https://www.facebook.com/aley.young.7⁠Spotify Podcast: ⁠https://creators.spotify.com/pod/show/releaserebirthrise⁠Pinterest: ⁠https://pin.it/uGjwHSvhU⁠✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe
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    10 min