Over the past 26 days, I went from zero push ups to 20 — while healing a pelvic injury, navigating motherhood, and rebuilding trust in my body.

✨

This video is for mamas returning to exercise after injury, loss of confidence, or time away from movement. I’m not a personal trainer — I’m a mum of four, a former registered nurse, an intuitive healer, and an author — sharing what actually helped me come back to movement with kindness, safety, and body love.

In this video, I share 9 gentle, realistic tips that supported my body and mindset as I worked toward this goal — all while listening to my cycle, honouring rest, and releasing fear around exercise.

✨ You’ll learn:
• How to start exercising again after injury
• How to build strength slowly and safely
• How to use mindset and body love to stay consistent
• How to attach new habits to what you already do
• Why gentle progress is still powerful progress

✨These tips can be used for push ups, squats, walking, or any movement goal — especially if you’re starting again after childbirth, injury, or burnout.

✨I also reference tools from my book Everything Is Already Within You, which focuses on healing, mindset, and reconnecting to your inner wisdom.

💛 You know your body best.
💛 Small steps matter.
💛 Everything you need is already within you.

If this resonates, please like, subscribe, and share with a mama who needs encouragement today.

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