In this week's episode I discuss how those sneaky, 'innocent' little things you do to keep yourself safe actually keep you stuck long term, and are not so innocent. Topics discussed:

• Sneaky behaviours: what they are, why you do them, and how they often manifest
• How sneaky behaviours become automated habits
• The importance of 'opposite actions'
• How no physical harm ≠ no mental harm

For coaching & other enquiries, head to letsrecover.co.uk

Instagram: @amalielee | @letsrecover.co.uk

In this week’s episode, I talk about the importance of rewiring your eating disorder brain, why recovery is about more than 'just' eating more or restoring weight, and why doing the things you’re afraid of is essential if you want them to feel less scary and fully recover.

Topics discussed:

• How ED behaviours and beliefs become automatic - and how to change them
• The importance of repeated exposure therapy, opposite actions, and 'avoiding avoidance'
• The science of brain neuroplasticity, and why you absolutely are capable of change
• Why doing matters more than thinking about doing

Coaching & other enquiries/resources: letsrecover.co.uk

Instagram: @amalielee | @letsrecover.co.uk

In this week's episode I discuss food hoarding: what it is, why it happens, and how to stop it. I also discuss the more subtle and unexpected ways it may manifest. Some of the things discussed:

• 'Classical' food hoarding
• Frugality and difficulty spending money, using resources or throwing food away
• Protectiveness over your (safe) foods
• Hoarding/acquiring food for others
• Urges to steal food
• Non-food hoarding

Coaching & other enquiries: letsrecover.co.uk

Instagram: @amalielee | @letsrecover.co.uk