Rewiring Pt. 1: Why You Have To Do What Scares You
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Rewiring Pt. 1: Why You Have To Do What Scares You
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In this week’s episode, I talk about the importance of rewiring your eating disorder brain, why recovery is about more than 'just' eating more or restoring weight, and why doing the things you’re afraid of is essential if you want them to feel less scary and fully recover.
Topics discussed:
- How ED behaviours and beliefs become automatic - and how to change them
- The importance of repeated exposure therapy, opposite actions, and 'avoiding avoidance'
- The science of brain neuroplasticity, and why you absolutely are capable of change
- Why doing matters more than thinking about doing
Coaching & other enquiries/resources: letsrecover.co.uk
Instagram: @amalielee | @letsrecover.co.uk
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