Épisodes

  • The Invisible Hard
    Mar 4 2026

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    What do you say when a five-year-old whispers, “Can someone take the disease out of grandma?” That tender question anchors a conversation about late-stage Alzheimer’s, new diagnoses for our kids, and the gritty, everyday work of loving people where they are when answers won’t come. We don’t offer platitudes. We tell the truth about layered grief, the soul-tired fatigue of caregiving, and the flickers of connection that still break through — a hand that shakes less when held, a look that says “I know you” for one bright second.

    We also open the door to our parenting lives. Diagnosis day hits like an aftershock even when you see it coming. We share how we’re supporting our kids across FASD, autism, ADHD, dysgraphia, and developmental coordination disorder: using speech-to-text to unlock ideas trapped by slow processing, dialing down classroom noise with headphones, matching school environments to nervous systems, and celebrating practical strengths like organization and hands-on work. Inclusion matters, but fit matters more; dignity starts with building the world around the child, not forcing the child to fit the world.

    Along the way, we wrestle with advocacy fatigue, broken systems, and the courage it takes to draw hard boundaries. We talk about venting versus processing and the reframes that calm the nervous system: we can’t cure what hurts, but we can honor dignity, hold history, and keep showing up. Small tools help — AI scripts for calmer parenting moments, an ADHD-friendly cleaning checklist, even a vibration plate that shakes anxiety loose. And because the body keeps score, we share how cleaning up our food reduced inflammation and lifted the fog, proving that better inputs can make hard days a little lighter.

    Messy is where connection lives. If you’re navigating Alzheimer’s, special needs parenting, or the invisible labor no one sees, you’re not alone here. Subscribe, share this with a friend who needs it, and leave a review with one small tool or reframe that’s helping you keep going — we’d love to hear what’s working for you.

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    59 min
  • Beyond the Diagnosis: Understanding the FASD Brain (Part 2)
    Feb 25 2026

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    We dig into the real-life supports that help neurodivergent brains thrive, from the hard science of FASD to daily tools for executive function, transitions, sensory needs, and affect regulation. RJ Formanek and Ann Kagarise share candid stories, and swap strategies that trade shame for structure and self-forgiveness.

    • neuroanatomy changes shaping behavior and perception
    • amygdala overdrive, safety cues and early supports
    • executive function limits and practical scaffolds
    • time blindness, chunking and accountability buddies
    • transitions as processing needs, not defiance
    • cause and effect gaps and replacing why with how
    • adaptive skills, dismaturity and external brains
    • affect regulation, anxiety and non-med supports
    • sensory profiles, sleep, texture and travel hacks
    • motor planning, handwriting and kind repetition
    • self-advocacy at work and reasonable accommodations
    • self-forgiveness as the base for growth

    Please share it. Send it to a teacher or a therapist or foster or adoptive parent or caregiver, someone who needs to understand what is really going on beneath the surface. Go to Flying with Broken Wings and Red Shoes Rock on Facebook.


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    1 h
  • Brain Wiring, Not Character Flaws; Symptoms, not Bad Behavior with RJ Formanek
    Feb 18 2026

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    Ever watch someone recite the rules and still miss the first step? We dive into that gap with FASD advocate RJ Formanek to reveal what’s actually happening under the surface —and why replacing blame with understanding can change a life. We’re talking brain wiring, not character flaws; symptoms, not “bad behavior.” Through raw stories and clear examples, we map how memory, language, and sensory processing collide in real time and why so many kids and adults feel mislabeled, misunderstood, and exhausted by systems built for different brains.

    RJ shares his late diagnosis at 47 and the identity whiplash that followed, from internalizing “I’m bad” to discovering empathy, community, and purpose. Together, we unpack dysmaturity—the mismatch between age and functional skills across executive function, social understanding, daily living, and emotions. You’ll hear how someone can speak like a college grad but process like a seventh grader, and how that mismatch derails classrooms, workplaces, and families when expectations don’t match reality.

    We move from theory to tools: how to externalize memory with visuals and checklists, use speech-to-text to bypass motor barriers, shorten instructions, and build movement and breaks into the day. We explore expressive versus receptive language gaps, why abstract idioms tank comprehension, and how to pace and simplify without condescension. We also get honest about sensory overload—crowded rooms, forced eye contact, bright lights—and how small environmental shifts can prevent meltdowns and preserve dignity.

    The big takeaway: connection is protective. Consistency, curiosity, and equity open doors that punishment slams shut. If you’re a parent, teacher, clinician, or someone who has always felt “different,” this conversation offers a compassionate roadmap for support that actually works—and a new way to see behavior as communication from a differently wired brain.

    If this resonates, follow the show, share with someone who needs it, and leave a review with your biggest reframe so others can find this conversation.

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    1 h
  • Belonging Begins Before Permission: Nancy Shear Part 2 | Creativity, Mentorship, and Life Inside Music
    Feb 11 2026

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    The room changes when a true maestro enters—yet the most revealing stories often happen offstage. We sit down with Nancy Shear to explore the hidden lives behind classical music’s brightest names and the personal courage it takes to step through doors that weren’t built for you. From a conductor who needed worship more than love to a cellist whose wild openness defied a regime, this is a lived portrait of power, devotion, and the craft most people never see.

    Nancy takes us inside a world of stage doors, library stacks, and late-night score study where color, balance, and bowings decide the fate of a performance. She speaks candidly about navigating inequity in the 60s, the “good girl” codes that marked the era, and the boundary crossings that come with proximity to influence. We trace the contrasts between Stokowski’s controlled, ageless aura and Rostropovich’s expansive, risk-soaked playing, then follow her to Cold War Moscow on a mission of friendship that became a lesson in fearlessness and human connection. Along the way, she reveals the origin of her book’s title, the thrill of shaking a hand that once shook Brahms’s, and the ritual of leaving soil from Beethoven and Mahler at a mentor’s grave.

    This conversation is as tactile as it is philosophical: the scissors pressed into her palm, the hushed terror of a dressing room standoff, the way recordings fuse with memory until you can’t tell vibration from recollection. We talk about archives, firings, and where the music lives after the music stops. Most of all, we talk about belonging—how to claim it without permission, how to practice “good trouble,” and how persistence becomes destiny. If you’ve ever loved a sound enough to rebuild your life around it, this one is for you.

    If the story resonates, follow the show, share it with a friend who loves music and history, and leave a review so more listeners can find conversations like this. Your notes help keep these doors open.

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    58 min
  • Diagnosis Day: Neurodivergent Parenting-A Segment of Real Talk with Tina and Ann
    Feb 8 2026

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    Today on Real Talk with Tina and Ann we are talking about neurodivergence and share a raw, practical look at “diagnosis day,” advocacy, and the tools that actually help our kids thrive. Nothing about our kids changed with labels; only our map did, and that map guides support with less shame and more clarity.

    • early signs, and the long road to evaluation
    • diagnosis day emotions of relief and grief
    • processing speed, executive function, shutdowns, and transitions
    • written expression disorder, dysgraphia, and speech-to-text wins
    • homeschooling choices, hands-on learning, and fewer words
    • school trust breaks, IEP rights, and practical advocacy
    • services, therapies, and redefining success on a personal timeline
    • balancing hope and fear while carrying the caregiver load

    Thank you so much for listening and being a part of this show

    #autism, #fetalalcohol, #adhd, #DiGeorgeSyndrome, #neurodivergence,

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    52 min
  • Belonging Begins Before Permission: Nancy Shear’s Story Inside the Mind of Music’s Greats
    Feb 4 2026

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    A teenage girl finds her way through the stage door and into the inner life of a great orchestra, learning how courage, craft and attention can open rooms that seem shut. Nancy Shear reflects on mentors, trauma, Stokowski’s charisma and the quiet work that shapes sound.

    • sneaking into the Academy of Music and earning trust
    • learning the orchestra library and serving an apprenticeship
    • confidence without permission and Eleanor Roosevelt’s influence
    • caregiving at home, trauma, and independence
    • music as refuge across classical, pop and Broadway
    • first encounters with Stokowski’s charisma and control
    • conducting with the eyes and the mystery of communication
    • sensory life, hearing a sunrise, painting on silence
    • gender dynamics, protection, boundaries and respect
    • choosing proximity without losing independence

    Nancy shear Contact information: By Nancy Shear

    Support the show. Reach out and be a part! Belonging Begins Before Permission: Nancy Schear’s Story Inside …




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    1 h
  • Right On Time: Growth that Waits for Safety
    Jan 28 2026

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    What if you’re not behind at all—you’re right on time for a life that finally feels like yours? We dive into nonlinear living and redefine progress as capacity, not speed. Instead of chasing milestones and highlight reels, we talk about the quiet work that actually changes us: noticing overwhelm sooner, asking for help before the breaking point, and choosing rest without guilt.

    Together we unpack how grief, trauma, neurodivergence, and caregiving ignore schedules and why that’s not a failure, it’s honesty. We share real stories—from moving the family’s music and gaming spaces to be closer, to finding laughter in a difficult caregiving season—that show how small, ordinary moments become anchors. You’ll hear why comparison erases crucial context, how “late blooming” is growth that waited for safety, and why some friendships can’t travel with you through certain seasons. We also get practical about boundaries, saying no to misaligned opportunities, and protecting the peace that lets deeper healing take root.

    If you’ve ever felt pressure to perform your progress or explain your timeline, this conversation offers permission and a path back to yourself. There’s no finish line on becoming; there’s only honest attention to what your body and life can hold today. Invisible growth won’t trend, but it transforms: trusting your inner voice, releasing shame, staying present when escape would be easier. Listen, breathe, and let your pace be your own. If this resonated, follow the show, share it with a friend who needs permission to slow down, and leave a review to help others find this conversation.

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    45 min
  • He Polished My Soul: When You Only Have One Quill Left with Deborah Weed
    Jan 21 2026

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    We sit with creator Deborah Weed to explore how love, loss, and art can coexist, and why self-worth must be defined from within. Her stories of hospice dignity, cross-country wandering, and the evolution of Paisley the Musical point to a courageous path back to voice and purpose.

    • holding grief and joy in the same body
    • caregiving as dignity and soul polishing
    • the year of firsts and self-permission to feel
    • self-worth versus self-esteem and why it matters
    • fear as information, not a prophecy
    • Paisley the porcupine and the cost of self-erasure
    • reclaiming power when only one quill remains
    • parenting, special needs, and a different kind of proud
    • real connection beyond social media

    “Thank you for listening and watching as we're uh we're on YouTube and a bunch of radio stations and TV stations out there too. So uh thank you for being a part of Real Talk with Tina and Ann. And as always, there is purpose in the pain and there is hope in the journey, and we will see you next time.”

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    1 h et 12 min