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RPAC Rundown Podcast

RPAC Rundown Podcast

De : Evan Jones
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Evan Jones hosts the RPAC Rundown Podcast. Each week, Evan interviews someone who deals with the RPAC, or recaps results from the previous week. Whether it is coaches, athletes, or members of the media, the podcast has intriguing interviews.

© 2026 RPAC Rundown Podcast
Épisodes
  • RPAC Rundown Podcast Episode #201
    Apr 29 2026
    • Preview of the RPAC Golf Meet at Arrowhead Meadows: players to watch, team favorites, and course details.
    • Spotlight on the RPAC Track and Field Invite in Cambridge: top athletes in sprints, long jump, pole vault, and hurdles.
    • Insights into the competitive environment, weather considerations, and the importance of relay races.



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    32 min
  • RPAC Rundown Podcast #200
    Apr 26 2026

    Join us as we discuss the Wauneta-Palisade Track & Field Teams with head coach Dawn Doetker. Discover how they’re building team chemistry, pushing individual records, and preparing for the rest of the season.

    Main Topics:

    • The momentum of the girls and boys track teams as they are competing well
    • Strategies for fostering team chemistry and maintaining motivation
    • The significance of setting and achieving goals
    • Fun team traditions like goal-setting challenges and creative workouts
    • The importance of leadership and individual growth within a team environment
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    13 min
  • RPAC Rundown Podcast Episode #199
    Apr 17 2026

    Check out this week's episode of the podcast! Kris Freeland of Dundy County Stratton

    • Kris Freeland discusses his decision to shift from coaching to becoming a superintendent at Hayes Center, Nebraska
    • Reflections on a 30-year coaching career, including his most memorable teams and games
    • The importance of building meaningful relationships with players, assistants, and the community
    • Excitement about future opportunities and maintaining connections with former athletes
    • Lessons learned from coaching and leadership, emphasizing passion, commitment, and lifelong learning
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    23 min
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