• Preview of the RPAC Golf Meet at Arrowhead Meadows: players to watch, team favorites, and course details.
• Spotlight on the RPAC Track and Field Invite in Cambridge: top athletes in sprints, long jump, pole vault, and hurdles.
• Insights into the competitive environment, weather considerations, and the importance of relay races.

Join us as we discuss the Wauneta-Palisade Track & Field Teams with head coach Dawn Doetker. Discover how they’re building team chemistry, pushing individual records, and preparing for the rest of the season.

Main Topics:

• The momentum of the girls and boys track teams as they are competing well
• Strategies for fostering team chemistry and maintaining motivation
• The significance of setting and achieving goals
• Fun team traditions like goal-setting challenges and creative workouts
• The importance of leadership and individual growth within a team environment

Check out this week's episode of the podcast! Kris Freeland of Dundy County Stratton

• Kris Freeland discusses his decision to shift from coaching to becoming a superintendent at Hayes Center, Nebraska
• Reflections on a 30-year coaching career, including his most memorable teams and games
• The importance of building meaningful relationships with players, assistants, and the community
• Excitement about future opportunities and maintaining connections with former athletes
• Lessons learned from coaching and leadership, emphasizing passion, commitment, and lifelong learning

• This week on the podcast, Head Coach of the Southwest Golf Team, Drew Billeter, joins us.
• The progress of the Southwest Golf Team from their first to second meet.
• Strategies for practice focus, including the significance of putting and course management.

Check out this week's episode of the RPAC Rundown Podcast!

• Isaac Hernandez of Bertrand wins the pole vault at the Hi-Line Invite, vaulting 13'6 despite challenging weather conditions
• Lydia McGowan of Cambridge dominates the mile run at Hi-Line, sharing her race strategy and future goals
• Alma Golf Coach Brendan Johnsen discusses the start of the golf season, team expectations, and the importance of experience and motivation

Get ready for an exciting spring sports season as Cody Gerlach of the Valley Voice joins Evan Jones to break down the upcoming high school golf battles in the RPAC. From team prospects to standout players, this episode offers a comprehensive preview of what's to come this season.

In this episode, we chat with Adam Kisker, a senior at Hitchcock County, about his upcoming track and field season, college plans at Hastings College, and his goals for the future. Click here to listen!

• Overview of RPAC teams' performance in the NSAA Girls State Basketball Tournament
• Detailed game recaps for Arapahoe, Maywood-Hayes Center, and Dundy County Stratton
• Highlighting Dundy County Stratton's first-ever girls state basketball title
• Insights from Coach Matt Schaub on their championship journey and the leadership of key players
• Highlighting standout performances and pivotal moments