This short grounding moment offers a pause before eating as a way to soften the body and make space for receiving nourishment. Rather than focusing on what to eat, this episode centers on presence, steadiness, and the conditions that allow nourishment to land.

Designed to be simple and accessible, this grounding can sit alongside a prayer, meditation, or personal ritual, or exist on its own as a quiet moment of acknowledgment before a meal.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

We live in a culture surrounded by food, yet many bodies struggle to turn it into real nourishment.

In this episode, Dr. B. Rich explores what happens when food loses its functional role and stops acting as medicine. Rather than focusing on preference or restriction, this conversation looks at transformation — how modern eating patterns strain the body’s ability to work with what it’s given, and why breakdown isn’t random, but predictable.

This episode reframes nutrition away from control and toward function, quality, and the conditions required for the body to actually heal.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

In this Ask Dr. B. Rich episode, we explore a common question that comes up when people try to make sense of nutrition, supplements, and healing.

This conversation looks at food and herbal medicine as part of the same continuum, and why potency, timing, and the body’s ability to receive support matter just as much as what’s being consumed. This episode provides perspective on why food-as-medicine is foundational — and why integrative support is needed.

If this conversation resonates and you’re looking for clarity around what your body actually needs, you can learn more about personalized health plans at BeRich.health

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

This RICH Reflection offers a quiet pause to consider what nourishment actually feels like in this season of life. Rather than focusing on rules or ideals, it invites awareness around readiness, support, and what the body recognizes as sustaining right now. A moment to notice, without needing to change anything.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

We live in a culture that assumes most health problems come from eating too much, indulging too much, wanting too much.

But clinically, a different pattern shows up again and again: people who are surrounded by excess yet profoundly undernourished.

In this episode, Dr. B. Rich explores why bodies can eat less, try harder, and still feel stuck. Through lived experience and clinical observation, she unpacks how chronic stress, survival patterns, and long-term conservation can drive weight changes and fatigue—even when intake is low and labs look “normal.”

This conversation isn’t about dieting or discipline.
It’s about understanding why the body conserves instead of responds—and why nourishment often fails in a culture obsessed with excess.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

Nutrition is often reduced to what we eat but doesn't provide the full picture. The body experiences nourishment through signaling, absorption, and meaning.

In this episode, Dr. B. Rich explores how the body interprets food beyond nutrients alone: how nourishment communicates safety, supports metabolism, and shapes how well the body can actually receive what it’s given. Drawing from lived experience and patient observations, this conversation reframes nutrition as a dialogue between food, physiology, and trust—without turning it into a clinical lecture or a list of rules.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

In this five-minute guided pause, Dr. B. Rich offers a gentle nervous-system unclench designed to soften tension without forcing calm or requiring focus. There are no techniques to master—just an invitation to slow down, release held tension, and reconnect with a sense of internal support.

Whether you’re navigating holiday stress, emotional overload, or mental fatigue, this reset offers a quiet moment to settle your system and carry that steadiness into whatever comes next.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

In this first Ask Dr. B. Rich episode, I explore why lasting change doesn’t come from trying harder, starting at the “right” time, or catching some imagined reset window. Instead, real change happens when the body has the capacity, regulation, and support it needs to shift.

This conversation unpacks why effort alone often backfires, how timing pressure creates unnecessary self-blame, and what it actually takes for the body to move out of resistance and into sustainable change. No protocols. No advice. Just clarity, perspective, and a different way of understanding what your body may be asking for.

If you’ve ever felt stuck despite doing “everything right,” this episode offers a reframing that makes those patterns finally make sense.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.