Shirley is a nutritionist, cookbook author, and wellness advocate who understands firsthand the challenges of living with chronic illness. Diagnosed many years ago with chronic fatigue syndrome, fibromyalgia, multiple food and environmental allergies, chronic Lyme disease, mast cell activation syndrome, and severe insomnia, she has navigated the complexities of these conditions through both personal experience and extensive research.

For the past two years, Shirley has been studying quantum healing under leading practitioners worldwide. This journey allowed her to uncover the root causes of chronic insomnia and finally heal from over 30 years of sleepless nights. Now, she is dedicated to helping others reclaim restful sleep…. through her Facebook group Healing Insomnia Naturally, 7-Day Online Challenge to Sleeping Naturally, and her EBook Finally Asleep - A quantum approach to healing insomnia naturally.

Find Shirley:

https://shirleyplant.com/

https://www.facebook.com/shirley.plant.3

https://www.facebook.com/sherrecipes

VIVARAYS

LINK: https://vivarays.com/QUANTUMHEALTHY

CODE: QUANTUMHEALTHY

▲Find Andeea:

https://www.instagram.com/andeearae/

https://www.andeearae.com/

DISCOUNT CODES:

▲ Lifewave: www.lifewave.com/andeearae

▲ Daylight Computer: https://bit.ly/3ExpOAt

▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070

Code: ANDEEARAE for 9% off

▲ CeraThrive: https://bit.ly/3C1AWV1

Code: ANDEEARAE for 10% off

▲ BodyBio: https://bodybio.com/?ref=andeearae

Code: ANDEEARAE for 20% off

▲ Shield Your Body: https://tidd.ly/3z1Opev

Code: ANDEEARAE for 10% off

▲ MEA Water Device: https://meawater.com/andeearae

Code: ANDEEARAE for 10% off

▲ Midwest Red Light Therapy bit.ly/3UPr5Y4

Code: andeearae for 10% off

▲ EMR TEK https://www.emr-tek.com/ANDEEARAE

Code: ANDEEARAE for 15% off

🕊️Find Laura:

https://www.instagram.com/lkwellness/

https://laurakissmannwellness.com/

DISCOUNT CODES:

Lifewave: www.lifewave.com/laurakissmannwellness

Daylight Computer: https://bit.ly/daylight-lkwellness

Midwest Red Light Therapy 🕊️

Code: for 10% off

Block Blue Light:

Code: LKW-BBL

Shield Your Body: Code: LKWellness

MEA Water: https://meawater.com/lkwellness

Code: LKW:MEA

DISCLAIMERS: This podcast is for educational purposes only.

Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.

Music Credit: Devon Kissmann

​​Dr. Michelle Jeffries is a dermatologist, she is triple board certified in Dermatology, Pediatric Dermatology, and Integrative Medicine, blending cutting-edge dermatologic science with ancient wisdom, chronobiology, mindfulness, and quantum healing. As the founder of The SkinClockⓇ Method, Dr. Jeffries views the skin as a vibrant, energetic matrix deeply influenced by your body’s natural rhythms. Her approach, known as Chronobeauty™, goes far beyond prescriptions and protocols. She helps clients align with their internal timing to unlock radiant skin from the inside out. With over 15 years of clinical practice and additional certification in functional medicine and psychology, she is redefining what it means to truly heal and glow.

Find Dr. Jeffries:
https://drmichellejeffries.com/
https://www.instagram.com/drjeffries/


VIVARAYS
LINK: https://vivarays.com/QUANTUMHEALTHY
CODE: QUANTUMHEALTHY

▲Find Andeea:
https://www.instagram.com/andeearae/
https://www.andeearae.com/

DISCOUNT CODES:
▲ Lifewave: www.lifewave.com/andeearae
▲ Daylight Computer: https://bit.ly/3ExpOAt
▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070
Code: ANDEEARAE for 9% off
▲ CeraThrive: https://bit.ly/3C1AWV1
Code: ANDEEARAE for 10% off
▲ BodyBio: https://bodybio.com/?ref=andeearae
Code: ANDEEARAE for 20% off
▲ Shield Your Body: https://tidd.ly/3z1Opev
Code: ANDEEARAE for 10% off
▲ MEA Water Device: https://meawater.com/andeearae
Code: ANDEEARAE for 10% off
▲ Midwest Red Light Therapy bit.ly/3UPr5Y4
Code: andeearae for 10% off
▲ EMR TEK https://www.emr-tek.com/ANDEEARAE
Code: ANDEEARAE for 15% off


🕊️Find Laura:
https://www.instagram.com/lkwellness/
https://laurakissmannwellness.com/

DISCOUNT CODES:
Lifewave: www.lifewave.com/laurakissmannwellness
Daylight Computer: https://bit.ly/daylight-lkwellness
Midwest Red Light Therapy 🕊️
Code: for 10% off
Block Blue Light:
Code: LKW-BBL
Shield Your Body: Code: LKWellness
MEA Water: https://meawater.com/lkwellness
Code: LKW:MEA

DISCLAIMERS: This podcast is for educational purposes only.
Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.

Music Credit: Devon Kissmann

This episode is a replay we want to share with you all. About a year ago now Laura and Andeea were guests on The Healthier Tech Podcast and we wanted to share this interview with you. Enjoy!

Healthier Tech Show Notes

Joining us today are two experts in the field of holistic health and recovery.
Andeea Rae is a Licensed Addiction Counselor and Quantum Health Coach, dedicated to helping people realign their lives by connecting with nature's rhythms. Laura Kissmann is a Quantum Nutritionist and fellow Quantum Health Coach, using the power of nutrition and biology to promote wellness.
Together, they host the Quantum Healthy Podcast with a mission to "Demystify Quantum Biology for Health and Recovery," aiming to heal both people and the planet. Today, they share with us the importance of natural light for mitochondrial health and overall wellness, the negative effects of non-native EMFs and blue light on circadian rhythms, sleep, and overall health, and they give some free, practical tips you can start today to begin improving your quantum health.

In this episode, you will hear:
Quantum biology is the intersection of quantum physics and biology. It is an emerging academic field that produces compelling evidence that quantum effects are taking place in human bodies.
Do the simple things that get the biggest results. They will improve your life in every aspect.
We need to balance the blue light we are using every day with natural, healthy light outside every single day.
We are batteries made of water, charged by sunlight.
Your light environment is key to your circadian rhythm.
Why you should open your windows or go outside to get sunlight and how a closed window is like blue light.
Most quantum things are free - start there. Even 30 seconds of direct sunlight during the day can help your body reorient itself in time.
Post-acute withdrawal syndrome has the same symptoms as blue light toxicity.

Episode Reference:
Life on the Edge by Johnjoe McFadden and Jim Al-Khalili: https://www.amazon.com//dp/0307986829
Institute of Applied Quantum Biology: https://www.iaqb.foundation/
Andeea Dugstad is a Licensed Addiction Counselor and Quantum Health Coach; Laura Kissmann is a Quantum Nutritionist and Quantum Health coach. Their mission is to help as many as possible and specifically with their Quantum Healthy Podcast is to "Demystify Quantum Biology for Health and Recovery." They hope its broader impact will help humanity connect more with nature and positively heal this planet.
Connect with Laura Kissmann and Andeea Rae:
Laura's Website: https://laurakissmannwellness.com/
Andeea's Website: https://www.andeearae.com/
Laura's Facebook: https://www.facebook.com/LKWellness
Andeea's Facebook: https://www.facebook.com/andeearae
Laura's Instagram: https://www.instagram.com/lkwellness/
Andeea's Instagram: https://www.instagram.com/andeearae
Laura's LinkedIn: https://www.linkedin.com/in/laura-kissmann-a01a04126/
Andeea's LinkedIn: https://www.linkedin.com/in/andeea-dugstad-ma-ladc-cadc-i-51418345/
Quantum Healthy Podcast: https://www.youtube.com/playlist?list=PLozpSVT9U6H82k9TW-nf3X5ZzlCBRHX9r
Quantum Recovery Podcast: https://www.youtube.com/playlist?list=PLVahDVfrVT4HWLAI3HRD9nTBTFMn2JxVE
Andeea's Quantum Recovery Reset Course: https://www.andeearae.com/offers/cQcErVmc/checkout
Laura's 7-part Quantum Health workshop series and a 4-part EMF Workshop series – contact her directly to purchase courses: https://laurakissmannwellness.com/contact/

Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

VIVARAYS
LINK: https://vivarays.com/QUANTUMHEALTHY
CODE: QUANTUMHEALTHY

DISCLAIMERS: This podcast is for educational purpo

Kiera Lea is the founder of Kiera Lea Wellness out of Australia and creator of Solar Culture Retreats. She is a passionate quantum clinician, educator and coach, with a mission to empower individuals worldwide to take charge of their health. Kiera shares her story of how she went from nurse to Quantum Biology Clinician. She shares her transformative health journey and her holistic approach to health using quantum biology. Kiera focuses on holistic health beyond just diet. She addresses environmental toxins, circadian rhythm, gut health, and more, tailoring her approach to each client's unique needs.

Find Keira:

Website: https://kieraleawellness.com.au/

Instagram: https://www.instagram.com/kieraleawellness

Socials: https://bio.site/Kieraleawellness

VIVARAYS

LINK: https://vivarays.com/QUANTUMHEALTHY

CODE: QUANTUMHEALTHY

▲Find Andeea:

https://www.instagram.com/andeearae/

https://www.andeearae.com/

DISCOUNT CODES:

▲ Lifewave: www.lifewave.com/andeearae

▲ Daylight Computer: https://bit.ly/3ExpOAt

▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070

Code: ANDEEARAE for 9% off

▲ CeraThrive: https://bit.ly/3C1AWV1

Code: ANDEEARAE for 10% off

▲ BodyBio: https://bodybio.com/?ref=andeearae

Code: ANDEEARAE for 20% off

▲ Shield Your Body: https://tidd.ly/3z1Opev

Code: ANDEEARAE for 10% off

▲ MEA Water Device: https://meawater.com/andeearae

Code: ANDEEARAE for 10% off

▲ Midwest Red Light Therapy bit.ly/3UPr5Y4

Code: andeearae for 10% off

▲ EMR TEK https://www.emr-tek.com/ANDEEARAE

Code: ANDEEARAE for 15% off

🕊️Find Laura:

https://www.instagram.com/lkwellness/

https://laurakissmannwellness.com/

DISCOUNT CODES:

Lifewave: www.lifewave.com/laurakissmannwellness

Daylight Computer: https://bit.ly/daylight-lkwellness

Midwest Red Light Therapy 🕊️

Code: for 10% off

Block Blue Light:

Code: LKW-BBL

Shield Your Body: Code: LKWellness

MEA Water: https://meawater.com/lkwellness

Code: LKW:MEA

DISCLAIMERS: This podcast is for educational purposes only.

Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.

Music Credit: Devon Kissmann

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.

Find Mollie:

Website: https://www.sleepisaskill.com/

Instagram: https://www.instagram.com/mollie.eastman/

VIVARAYS

LINK: https://vivarays.com/QUANTUMHEALTHY

CODE: QUANTUMHEALTHY

▲Find Andeea:

https://www.instagram.com/andeearae/

https://www.andeearae.com/

DISCOUNT CODES:

▲ Lifewave: www.lifewave.com/andeearae

▲ Daylight Computer: https://bit.ly/3ExpOAt

▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070

Code: ANDEEARAE for 9% off

▲ CeraThrive: https://bit.ly/3C1AWV1

Code: ANDEEARAE for 10% off

▲ BodyBio: https://bodybio.com/?ref=andeearae

Code: ANDEEARAE for 20% off

▲ Shield Your Body: https://tidd.ly/3z1Opev

Code: ANDEEARAE for 10% off

▲ MEA Water Device: https://meawater.com/andeearae

Code: ANDEEARAE for 10% off

▲ Midwest Red Light Therapy bit.ly/3UPr5Y4

Code: andeearae for 10% off

▲ EMR TEK https://www.emr-tek.com/ANDEEARAE

Code: ANDEEARAE for 15% off

🕊️Find Laura:

https://www.instagram.com/lkwellness/

https://laurakissmannwellness.com/

DISCOUNT CODES:

Lifewave: www.lifewave.com/laurakissmannwellness

Daylight Computer: https://bit.ly/daylight-lkwellness

Midwest Red Light Therapy 🕊️

Code: for 10% off

Block Blue Light:

Code: LKW-BBL

Shield Your Body: Code: LKWellness

MEA Water: https://meawater.com/lkwellness

Code: LKW:MEA

DISCLAIMERS: This podcast is for educational purposes only.

Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.

Music Credit: Devon Kissmann

John Warner is former military, farrier, certified in Applied Quantum Biology, IAQB, MovNat Level 2 Coach, cancer survivor. John shares his amazing story of hope with us today!

Find John:

Instagram: https://www.instagram.com/john_warner_movment/

VIVARAYS

LINK: https://vivarays.com/QUANTUMHEALTHY

CODE: QUANTUMHEALTHY

▲Find Andeea:

https://www.instagram.com/andeearae/

https://www.andeearae.com/

DISCOUNT CODES:

▲ Lifewave: www.lifewave.com/andeearae

▲ Daylight Computer: https://bit.ly/3ExpOAt

▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070

Code: ANDEEARAE for 9% off

▲ CeraThrive: https://bit.ly/3C1AWV1

Code: ANDEEARAE for 10% off

▲ BodyBio: https://bodybio.com/?ref=andeearae

Code: ANDEEARAE for 20% off

▲ Shield Your Body: https://tidd.ly/3z1Opev

Code: ANDEEARAE for 10% off

▲ MEA Water Device: https://meawater.com/andeearae

Code: ANDEEARAE for 10% off

▲ Midwest Red Light Therapy bit.ly/3UPr5Y4

Code: andeearae for 10% off

▲ EMR TEK https://www.emr-tek.com/ANDEEARAE

Code: ANDEEARAE for 15% off

🕊️Find Laura:

https://www.instagram.com/lkwellness/

https://laurakissmannwellness.com/

DISCOUNT CODES:

Lifewave: www.lifewave.com/laurakissmannwellness

Daylight Computer: https://bit.ly/daylight-lkwellness

Midwest Red Light Therapy 🕊️

Code: for 10% off

Block Blue Light:

Code: LKW-BBL

Shield Your Body: Code: LKWellness

MEA Water: https://meawater.com/lkwellness

Code: LKW:MEA

DISCLAIMERS: This podcast is for educational purposes only.

Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.

Music Credit: Devon Kissmann

Dr. Sara Pugh has a degree in Biochemistry Genetics and PhD in Molecular Mechanisms. She studied protein folding, which plays a role in Alzheimer’s and Parkinson’s disease, antioxidants and fluorescence. She worked as a postdoctoral researcher on heart muscle cells, cholesterol and statins. She has had her work on the above subjects published in various peer-reviewed journals.

She helps people improve their metabolic mental and physical health using; psychiatric nutrition, ketogenic diets, fasting, hypnosis, targeted supplementation and Pilates. She has a successful membership group and podcast Quantum Based, Substack, and YouTube channel Busy Super Human.

Find Dr. Sara:

Website: https://busysuperhuman.com/

Contact Sara: https://busysuperhuman.com/contact-me/

Instagram: https://www.instagram.com/busy_superhuman/

YouTube: https://www.youtube.com/@Thebusysuperhuman

VIVARAYS

LINK: https://vivarays.com/QUANTUMHEALTHY

CODE: QUANTUMHEALTHY

▲Find Andeea:

https://www.instagram.com/andeearae/

https://www.andeearae.com/

DISCOUNT CODES:

▲ Lifewave: www.lifewave.com/andeearae

▲ Daylight Computer: https://bit.ly/3ExpOAt

▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070

Code: ANDEEARAE for 9% off

▲ CeraThrive: https://bit.ly/3C1AWV1

Code: ANDEEARAE for 10% off

▲ BodyBio: https://bodybio.com/?ref=andeearae

Code: ANDEEARAE for 20% off

▲ Shield Your Body: https://tidd.ly/3z1Opev

Code: ANDEEARAE for 10% off

▲ MEA Water Device: https://meawater.com/andeearae

Code: ANDEEARAE for 10% off

▲ Midwest Red Light Therapy bit.ly/3UPr5Y4

Code: andeearae for 10% off

▲ EMR TEK https://www.emr-tek.com/ANDEEARAE

Code: ANDEEARAE for 15% off

🕊️Find Laura:

https://www.instagram.com/lkwellness/

https://laurakissmannwellness.com/

DISCOUNT CODES:

Lifewave: www.lifewave.com/laurakissmannwellness

Daylight Computer: https://bit.ly/daylight-lkwellness

Midwest Red Light Therapy 🕊️

Code: for 10% off

Block Blue Light:

Code: LKW-BBL

Shield Your Body: Code: LKWellness

MEA Water: https://meawater.com/lkwellness

Code: LKW:MEA

DISCLAIMERS: This podcast is for educational purposes only.

Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.

Music Credit: Devon Kissmann

Scott Zimmerman is an optics engineer with over 35 years of experience in the industry and over 80 US patents. In the last decade, Scott has turned his attention to how light interacts with the body. This has led him to becoming an expert on the physiology of melatonin and how NIR/IR light propagates through living tissue. Scott is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. Scott has unparalleled knowledge about how light interacts with systems.

His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures. More recently, he has been working closely with world-renowned researchers in the field of biology, looking closely at the relationship between natural light rich in near-infrared, melatonin and cortisol. His publications are alongside Professor Russel Reiter, the world’s expert in melatonin. Scott’s insights are profound and are changing the way we perceive our relationship with light and why we are yet to get a grip on diseases of modern life.

Scott has also started a company, NIRA, and seeks to integrate the best of LED technology and the best of incandescent technology to make lightbulbs that are safe and provide much-needed NIR wavelengths absent in modern fixtures.

Find Scott:

Nira Lighting: https://niralighting.myshopify.com/?ref=ANDEEARAE

Contact Scott: https://niralighting.myshopify.com/pages/contact

LinkedIn: https://www.linkedin.com/in/scott-zimmerman-29b7b59/

VIVARAYS

LINK: https://vivarays.com/QUANTUMHEALTHY

CODE: QUANTUMHEALTHY

▲Find Andeea:

https://www.instagram.com/andeearae/

https://www.andeearae.com/

DISCOUNT CODES:

▲ Daylight Computer: https://bit.ly/3ExpOAt

▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070

Code: ANDEEARAE for 9% off

▲ CeraThrive: https://bit.ly/3C1AWV1

Code: ANDEEARAE for 10% off

▲ BodyBio: https://bodybio.com/?ref=andeearae

Code: ANDEEARAE for 20% off

▲ Shield Your Body: https://tidd.ly/3z1Opev

Code: ANDEEARAE for 10% off

▲ MEA Water Device: https://meawater.com/andeearae

Code: ANDEEARAE for 10% off

▲ Midwest Red Light Therapy bit.ly/3UPr5Y4

Code: andeearae for 10% off

▲ EMR TEK https://www.emr-tek.com/ANDEEARAE

Code: ANDEEARAE for 15% off

🕊️Find Laura:

https://www.instagram.com/lkwellness/

https://laurakissmannwellness.com/

DISCOUNT CODES:

Daylight Computer: https://bit.ly/daylight-lkwellness

Midwest Red Light Therapy 🕊️

Code: for 10% off

Block Blue Light:

Code: LKW-BBL

Shield Your Body: Code: LKWellness

MEA Water: https://meawater.com/lkwellness

Code: LKW:MEA

DISCLAIMERS: This podcast is for educational purposes only.

Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.

Music Credit: Devon Kissmann