Épisodes

  • You Are Love – A Valentine’s Day Special

    You Are Love – A Valentine’s Day Special
    Feb 15 2025

    In this heartfelt five-minute episode of Put Your Own Mask On First, host Jamie shares a unique Valentine's Day message that transcends traditional romance. Drawing inspiration from self-help legends like Louise Hay, Marianne Williamson, and Dr. Gerald Jampolsky, Jamie reminds us that at the core of our being lies an infinite well of love. Whether you're celebrating with someone special, connecting with friends, or enjoying your own company, this episode encourages you to embrace the powerful truth: You are love. Join us as we explore how self-love not only transforms your own life but also creates a ripple effect of positivity in the world. If you’ve ever felt alone or in need of a little extra warmth, this is your reminder that you are never truly alone. Let this message uplift your spirit and inspire you to live every day with love and compassion. Tune in, reflect, and remember: You are love.
    Afficher plus Afficher moins
    5 min
  • Wanna Stop Attracting Negative Things? Here’s How (Part 1)

    Wanna Stop Attracting Negative Things? Here’s How (Part 1)
    Feb 6 2025
    Wanna Stop Attracting Negative Things? Here’s How (Part 1) | Put Your Own Mask On First Have you ever noticed that the more you watch negative things, the more negative things seem to happen in your life? Well, that’s The Law of Attraction in action! In this episode, we look at one of the best definitions of LOA from Michael Losier’s book The Law of Attraction: 💡 “You get in your life whatever you give your energy, attention, and focus to—whether positive or negative.” When I first heard that, it was like a gong went off in my life. It made me pause and ask: Where am I placing my energy, attention, and focus? With everything happening in the world, are we putting our energy into fear, stress, and distractions or are we putting our energy into love, self care, and our dreams? I’ll share a GrowthDay journal prompt that really helped me change my mindset, and a simple challenge for you to start attracting more of what you want in your life. 🎧 Listen in for a quick yet powerful mindset shift—and stay tuned for Part 2! 👉 If this episode resonated with you, subscribe and share it with someone who needs this message today! 💙✨
    Afficher plus Afficher moins
    5 min
  • Just Start

    Just Start
    Feb 5 2025
    "Just Start" | Put Your Own Mask On First In this very first episode of Put Your Own Mask On First, we’re talking about something that we all struggle with at some point, and that’s starting. Whether you are getting ready to launch a dream project, make a life change, or simply take that next step, procrastination and fear can really hold you back. I’ll share my own journey of overthinking and delaying this very podcast – how I was stuck in a cycle of what ifs and perfectionism. But then, I had a simple realization: just start. In this short and insightful episode, I’ll walk you through: Why getting started is the hardest but most important step How to shift from fear into action Three powerful reflection questions to help you take your first step today 🎧 Tune in now for a quick yet powerful dose of inspiration, and remember—the journey begins with one step. So go ahead, take it, and put your own mask on first. 💙✨ 👉 Don’t forget to subscribe and share with someone who needs this message today!
    Afficher plus Afficher moins
    4 min