Épisodes

  • Sleep On It

    Sleep On It
    Feb 13 2026

    Maintaining a healthy sleep schedule can be tough, especially for teens. That's why the Shannon's brought in sleep expert, Dr. Ariel Williamson, to help us understand the neurobiology behind teen sleep and how to foster healthier sleep habits. You're definitely gonna wanna stay awake for this one!
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    21 min
  • Welcome to Psyched Up!

    Welcome to Psyched Up!
    Feb 6 2026

    Welcome to our first episode! Today the Shannons discuss their shared name, friendship, and their vision for the podcast.
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    6 min