Épisodes

  • Protein on GLP-1s — Discover why every gram counts with Clare Delish

    Protein on GLP-1s — Discover why every gram counts with Clare Delish
    Apr 7 2026
    Join host Clare Delish as she reveals the critical truth about GLP-1 medications: you could be losing precious muscle mass, not just fat. Discover exactly how much protein you need and practical strategies to hit your targets even when your appetite has vanished.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Protein on GLP-1s — Why It Matters More Now - The Tiny Appetite Playbook for Hitting Your Target

    Protein on GLP-1s — Why It Matters More Now - The Tiny Appetite Playbook for Hitting Your Target
    Apr 7 2026
    Clare Delish tackles the biggest nutrition challenge for GLP-1 users: hitting protein targets when appetite vanishes. This episode covers high-density protein foods, liquid protein strategies, meal timing, and practical swaps to protect muscle mass during weight loss. Learn how to make every bite count when your stomach capacity shrinks dramatically on medications like semaglutide or tirzepatide.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    26 min
  • Protein on GLP-1s — Why It Matters More Now - Your Numbers, Your Rules

    Protein on GLP-1s — Why It Matters More Now - Your Numbers, Your Rules
    Apr 7 2026
    Join host Clare Delish as she demystifies protein requirements for GLP-1 medication users. Learn three proven calculation methods, optimal timing strategies, and practical tips to preserve muscle while losing weight. Clare translates confusing clinical recommendations into actionable daily targets, helping listeners navigate appetite suppression while protecting lean body mass through strategic protein intake.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    27 min
  • Protein on GLP-1s — Why It Matters More Now - The Muscle Problem Nobody Warned You About

    Protein on GLP-1s — Why It Matters More Now - The Muscle Problem Nobody Warned You About
    Apr 7 2026
    Join Clare Delish as she reveals the hidden muscle loss crisis affecting GLP-1 users. Research shows up to 60% of weight lost can be lean mass, not fat. Clare breaks down the science of protein's role in preserving muscle, metabolism, and strength during rapid weight loss, plus practical strategies for hitting protein targets on a suppressed appetite.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    23 min
  • Protein on GLP-1s — Why It Matters More Now - Your Best Sources When You Can Barely Eat

    Protein on GLP-1s — Why It Matters More Now - Your Best Sources When You Can Barely Eat
    Apr 7 2026
    Clare Delish tackles the challenge of preserving muscle on GLP-1 medications through strategic protein intake. She ranks top protein sources—Greek yogurt, cottage cheese, eggs, lean poultry, fish, tofu—comparing animal and plant options gram-for-gram. Learn practical strategies for meeting your daily protein target when appetite is suppressed, plus why pairing nutrition with strength training matters.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    26 min
  • Protein on GLP-1s — Why It Matters More Now - The Muscle Crisis No One Warned You About

    Protein on GLP-1s — Why It Matters More Now - The Muscle Crisis No One Warned You About
    Apr 7 2026
    Clare Delish explores the hidden muscle loss crisis affecting GLP-1 users like those on semaglutide and tirzepatide. Learn why standard protein guidelines fall dangerously short during rapid weight loss, how much you actually need (1.2-2.0g per kg), and practical strategies to preserve metabolism while medications suppress appetite. Science-backed advice for protecting your strength.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 min