Protein on GLP-1s — Why It Matters More Now - The Muscle Problem Nobody Warned You About

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Protein on GLP-1s — Why It Matters More Now - The Muscle Problem Nobody Warned You About

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Join Clare Delish as she reveals the hidden muscle loss crisis affecting GLP-1 users. Research shows up to 60% of weight lost can be lean mass, not fat. Clare breaks down the science of protein's role in preserving muscle, metabolism, and strength during rapid weight loss, plus practical strategies for hitting protein targets on a suppressed appetite.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.

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