Épisodes

  • 81 - How to Align Your Time With What Truly Matters

    81 - How to Align Your Time With What Truly Matters
    Dec 30 2025
    Are you chasing success but quietly losing time with the people (and the life) that matter most? The pressure to optimize, hustle, and “do more” often comes at the cost of presence, peace, and vitality.In this episode of Productivity MD, Dr. Ann Tsung shares powerful insights from Tony Robbins’ Date With Destiny and her own experience as a physician working closely with life-and-death moments. She breaks down how unconscious values, emotional triggers, and rigid rules around success create overwhelm, stagnation, and regret.You’ll learn how to redefine your “towards” and “away” values, make fulfillment easier to access daily, and structure your life so that—no matter what happens—you can say you lived without regrets.By the end of this episode, you’ll have a practical framework to reclaim your energy, live more intentionally, and create success without sacrificing yourself.Key Points From This Episode:Why the pressure to optimize often leads to regretUnderstanding “towards” values vs. “away” valuesHow success-driven rules create overwhelm and stagnationMaking fulfillment easier instead of harder to achieveWhy health and vitality must come before productivityReframing overwhelm, stagnation, and “not enough”How to detach self-worth from task completionDesigning values that are dependent only on youLiving with presence instead of waiting for “someday”Resources:Tony Robbins’ Date With DestinyListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Align Your Time With What Truly MattersPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/12/30/episode-81/
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    19 min
  • 80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender

    80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender
    Nov 15 2025

    Do you ever feel like you’re constantly busy but never truly free?


    In this episode, Dr. Ann Tsung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless reactivity to becoming a “Time Transcender” who lives in flow, you’ll learn what it takes to reclaim your time, energy, and peace of mind.


    Dr. Ann explains why so many high-achievers fall into fake time freedom, saying yes to too many things, and how to break that cycle by aligning your schedule with your life vision and energy. Whether you’re a physician, entrepreneur, or parent, this episode will help you find balance without sacrificing productivity.


    What You’ll Learn in This Episode:

    1. The 5 stages of time freedom and how to know where you are
    2. Why you might feel “free” but still stressed and overcommitted
    3. How to shift from managing time to creating it intentionally
    4. The question every “Time Liberator” asks before saying yes
    5. How to design your days for energy, focus, and peace
    6. The mindset that helps you live more in the present moment


    Resources:

    • WhisprFlow
    • FreedomApp


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 3 ways I can help you reclaim your time and be more productive:


    #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


    #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


    #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2025/11/15/episode-80/
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    19 min
  • 79 - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights

    79 - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights
    Oct 15 2025
    Ever wish your money could grow in two places at once? Brennan and Blake from Money Insights join Dr. Ann Sung to reveal a wealth strategy that turns idle cash into a powerful investment engine. Discover how high cash value life insurance—used the right way—can help you earn tax-free compounding growth while funding your next big move. They break down how this “Investment Optimizer” gives investors more liquidity, safety, and control, so every dollar you earn keeps working even when you’re between deals.Tune in and start building a system where every dollar you own keeps growing, even while you sleep.Key Points From This Episode:How to make your money grow safely in two places at onceWhy high cash value life insurance can outperform traditional savingsTurning idle funds into an opportunity engine through the Investment OptimizerBorrowing against your policy while it continues to compoundHow to earn tax-free growth and create generational wealthThe flexibility of policy loans and why repayment isn’t requiredA real-world case study showing how a 12% return becomes 15%How to protect your wealth while keeping liquidity and controlThink about how much money you are losing by having cash sitting in your bank accountResources:Money Insights GroupMoney Insights (Wealth Builder Series)Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/10/15/episode-79/
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    45 min
  • 78 - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity

    78 - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity
    Sep 15 2025


    Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy.


    In this episode of Productivity MD, we dive into the concept of energy arbitrage—mastering your chronotype, aligning your day to your natural rhythms, and using intentional flow blocks to get more done with less struggle.


    You’ll learn how to identify your personal peak zones, build two daily flow blocks, and even optimize what you eat to sustain deep focus. By the end, you’ll have a roadmap to hit your goals while still making time for yourself.


    Key Points From This Episode:

    1. How to determine your chronotype and why it matters
    2. Structuring your day around energy—not just tasks
    3. Action steps that bring you closer to your goals
    4. Why starting with time for yourself sets the tone for focus
    5. Leveraging your second flow block during peak energy zones
    6. The different types of peak zones and their timing
    7. Why two flow blocks a day can transform productivity
    8. The role of nutrition in sustaining focus and energy


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 3 ways I can help you reclaim your time and be more productive:


    #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


    #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


    #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2025/09/15/episode-78/
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    19 min
  • 77 - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the Year

    77 - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the Year
    Aug 27 2025

    Most people feel like there’s never enough time—but what if you could create it? Being a Time Creator means designing a life where your hours serve your vision, not the other way around.


    In this episode, we break down the exact steps you can take to guide clients through conversations that help them rethink how they spend their days, who they spend them with, and what they’re building for the future. From mapping out your “wheel of life” to envisioning where you want to be at 85 or 90, this approach shifts the focus from endless busyness to intentional living.


    You’ll discover how to align daily actions with long-term purpose, build passive income, stay sharp and energized, and ultimately control the one resource you can never get back—time.


    What You’ll Learn in This Episode:


    1. What it truly means to be a Time Creator.
    2. How to use the “wheel of life” to identify gaps and opportunities.
    3. Why having a clear life vision changes how you spend your hours today.
    4. The role of peers, travel, passions, and contribution in living intentionally.
    5. Practical ways to take control of your time and align it with your values.
    6. How well are you controlling your time?
    7. Create 5 goals for the year


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the Year


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 3 ways I can help you reclaim your time and be more productive:


    #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


    #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


    #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2025/08/27/episode-77/
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    25 min
  • 76 - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan Mallory

    76 - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan Mallory
    Jul 21 2025
    Feeling stuck in the grind of full-time clinical work? You're not alone—and there is another way.In this episode, Dr. Ann Tsung is joined by an interventional cardiologist, STR business owner, SuperDad, and founder of Halftime Freedom, , Dr. Ryan Mallory. Dr. Ryan shares how he transitioned from a traditional full-time role into locum tenens while optimizing his income and reclaiming his time.You'll learn how he’s helping other physicians compress the timeline toward the freedom they want—without abandoning their careers or families.Whether you're exploring locums, scaling your investments, or just want your time back, this conversation offers actionable steps and a blueprint for building a life on your terms.Key Points From This Episode:Why he created Halftime Freedom to help physicians fast-track their lifestyle goalsThe mindset shift from a full-time cardiologist to a flexible locums careerHow locums enabled him to work less but earn more while staying clinically activeUsing STRs (Short-Term Rentals) to accelerate income and freedomTips for physicians who want to start locums without fully leaving their jobThe Halftime STR Blueprint: a framework to optimize your business launchHow he helps others compress the time it takes to reach financial and personal outcomesResources:Half Time Freedom WebsiteFollow Dr. Ryan on InstagramPhysician Locums Facebook GroupListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan MalloryPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/07/21/episode-76/
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    28 min
  • 75 - How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance

    75 - How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance
    Jun 17 2025
    You don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people overlook—like life insurance.In this episode, Ann Tsung sits down with Brenyn McConnell, Wealth Strategist at Money Insights, to demystify how alternative assets and well-structured life insurance policies can create a powerful financial foundation. What started as simple personal finance tips for family and friends has turned into Brenyn’s mission: helping others grow and preserve wealth strategically, without falling into the trap of high-interest debt or low-yield investments.We unpack how to store capital efficiently, why understanding the cost of interest is critical when taking out loans. You will also hear a breakdown of how cash value grows, common mistakes in policy design, and a real-life example of a well-built policy that enhances—not hinders—returns. Tune in! What You’ll Learn in This Episode:Why traditional savings methods might be holding your wealth back.The biggest misconceptions about life insurance and wealth strategy.3.How to calculate the real cost of interest when taking on debt. Key differences between Indexed Universal Life (IUL) and Whole Life policies.How to structure a policy so it builds wealth, not just security.A real-world example of how capital can grow when structured correctly.Resources:Money Insights GroupFollow the Money Insights PodcastFollow Brenyn in LinkedInListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Double Dip on Gains Tax-Free Using Indexed Universal Life InsurancePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/06/17/episode-75/
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    41 min
  • 74 - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. Laurent

    74 - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. Laurent
    May 24 2025
    Pushing harder isn’t always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out.In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement specialist—shares how true performance begins with doing things the right way. Drawing from her background in science, mindfulness, and global experience across clinics, labs, and sports fields, Tania unpacks what sustainable performance actually looks and feels like.We explore how movement, nutrition, and recovery work together to create long-term energy and focus, why presence is the most underrated skill, and how starting small can lead to big change. Tania, also a certified Lifestyle and Wellness Coach from Harvard Medical School, gives you practical tools to optimize your well-being and perform without depletion.What You’ll Learn in This Episode:Why Tania dedicated her life to exploring the connection between physical health and mental clarity.It’s not about doing more—it’s about doing the right things with intention.What it looks and feels like when you’re in sync—covering movement, nutrition, and recovery.Simple, proven principles anyone can start applying today.Why multitasking backfires—and how presence can shift your entire performance.Why choosing one habit and doing it consistently leads to lasting change.Resources:Follow Tania St-LaurentVisit Tania’s WebsiteListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. LaurentPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/05/24/episode-74/
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    40 min