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Productivity MD

Productivity MD

De : Ann Tsung MD MPH
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Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.


Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance.


  • Need strategies to conquer time management?
  • Wondering how to catch up on rest with a demanding schedule?
  • How do you create space for family moments and meaningful check-ins?
  • Curious about practical tools to supercharge your entrepreneurial journey?


Productivity MD: Your prescription for success! Tune in and discover answers to your questions as a physician entrepreneur!


Please subscribe and review so we can up-level this show for you.


Visit https://www.productivitymd.com/podcast/ to learn more


Follow Ann Tsung MD, MPH on

https://www.instagram.com/anntsungmd/

https://www.facebook.com/AnnTsungMD/

https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ

https://mobile.twitter.com/anntsungmd

Copyright Productivity MD Développement personnel Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • 81 - How to Align Your Time With What Truly Matters

      81 - How to Align Your Time With What Truly Matters
      Dec 30 2025
      Are you chasing success but quietly losing time with the people (and the life) that matter most? The pressure to optimize, hustle, and “do more” often comes at the cost of presence, peace, and vitality.In this episode of Productivity MD, Dr. Ann Tsung shares powerful insights from Tony Robbins’ Date With Destiny and her own experience as a physician working closely with life-and-death moments. She breaks down how unconscious values, emotional triggers, and rigid rules around success create overwhelm, stagnation, and regret.You’ll learn how to redefine your “towards” and “away” values, make fulfillment easier to access daily, and structure your life so that—no matter what happens—you can say you lived without regrets.By the end of this episode, you’ll have a practical framework to reclaim your energy, live more intentionally, and create success without sacrificing yourself.Key Points From This Episode:Why the pressure to optimize often leads to regretUnderstanding “towards” values vs. “away” valuesHow success-driven rules create overwhelm and stagnationMaking fulfillment easier instead of harder to achieveWhy health and vitality must come before productivityReframing overwhelm, stagnation, and “not enough”How to detach self-worth from task completionDesigning values that are dependent only on youLiving with presence instead of waiting for “someday”Resources:Tony Robbins’ Date With DestinyListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Align Your Time With What Truly MattersPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/12/30/episode-81/
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      19 min
    • 80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender

      80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender
      Nov 15 2025

      Do you ever feel like you’re constantly busy but never truly free?


      In this episode, Dr. Ann Tsung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless reactivity to becoming a “Time Transcender” who lives in flow, you’ll learn what it takes to reclaim your time, energy, and peace of mind.


      Dr. Ann explains why so many high-achievers fall into fake time freedom, saying yes to too many things, and how to break that cycle by aligning your schedule with your life vision and energy. Whether you’re a physician, entrepreneur, or parent, this episode will help you find balance without sacrificing productivity.


      What You’ll Learn in This Episode:

      1. The 5 stages of time freedom and how to know where you are
      2. Why you might feel “free” but still stressed and overcommitted
      3. How to shift from managing time to creating it intentionally
      4. The question every “Time Liberator” asks before saying yes
      5. How to design your days for energy, focus, and peace
      6. The mindset that helps you live more in the present moment


      Resources:

      • WhisprFlow
      • FreedomApp


      Listen to the previous episodes here


      Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


      Show Notes - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender


      Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


      Visit https://www.productivitymd.com/ to learn more


      Here are 3 ways I can help you reclaim your time and be more productive:


      #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


      #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


      #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


      Follow Ann Tsung MD, MPH on

      Ann Tsung on Facebook

      Ann Tsung on YouTube

      Ann Tsung on LinkedIn

      Ann Tsung on Instagram

      Ann Tsung on Twitter


      https://www.productivitymd.com/2025/11/15/episode-80/
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      19 min
    • 79 - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights

      79 - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights
      Oct 15 2025
      Ever wish your money could grow in two places at once? Brennan and Blake from Money Insights join Dr. Ann Sung to reveal a wealth strategy that turns idle cash into a powerful investment engine. Discover how high cash value life insurance—used the right way—can help you earn tax-free compounding growth while funding your next big move. They break down how this “Investment Optimizer” gives investors more liquidity, safety, and control, so every dollar you earn keeps working even when you’re between deals.Tune in and start building a system where every dollar you own keeps growing, even while you sleep.Key Points From This Episode:How to make your money grow safely in two places at onceWhy high cash value life insurance can outperform traditional savingsTurning idle funds into an opportunity engine through the Investment OptimizerBorrowing against your policy while it continues to compoundHow to earn tax-free growth and create generational wealthThe flexibility of policy loans and why repayment isn’t requiredA real-world case study showing how a 12% return becomes 15%How to protect your wealth while keeping liquidity and controlThink about how much money you are losing by having cash sitting in your bank accountResources:Money Insights GroupMoney Insights (Wealth Builder Series)Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/10/15/episode-79/
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      45 min
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