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What separates good athletes from legendary ones?

If you're serious about becoming elite...this episode is a must listen.

In this episode of the Pressure Proof Podcast, I sit down with Alan Stein Jr., who has worked with some of the best players in the world, including Stephen Curry, Kevin Durant, and Kobe Bryant.

We break down the Next Play mindset, the power of the Unseen Hours, and the habits that truly build elite performers.

This conversation goes beyond sports...into coaching, parenting, and how to develop resilience in high-pressure moments.

One concept that stood out: Accept it or correct it.

If you're an athlete, coach, or parent this episode will change how you approach performance, mistakes, and growth.

In this episode:

• The Next Play Mindset
• The Unseen Hours
• What Separates Good from Legendary
• Coaching & Parenting: Accept It or Correct It

Follow/Subscribe for more episodes on building stronger minds and stronger athletes.

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Everyone thinks they know sports injuries...

Most of us are wrong.

In this episode we sat down with Dr. Max Kammerman of UHS...a sports medicine physician who's been on the sidelines of high school, college, and semi-pro sports. We dug into the stuff most athletes, parents, and coaches misunderstand.

We talked about:

• The biggest myths about concussions
• Whether concussion "prevention" gear actually works
• The truth about stretching, sprains, and recovery
• Why some athletes come back stronger...and others never fully do
• What every parent should know when their kid says, "I'm fine."

If you've ever played sports...coached...or watched your kid take a hard hit, this one matters.

Sometimes injuries are something we can just play through, and sometimes the most dangerous injuries are the ones people try to tough out.

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Pressure doesn't always show up loud. Sometimes it shows up as expectations.

Sometimes as faith you're afraid to question.

Sometimes as success that still feels empty.

Sometimes it's a battle that you're silently fighting.

The recording environment was noisy this week, but the conversation was just too good to miss! In this powerful sit-down episode of Pressure Proof, I'm joined by Platinum-selling country artist Jason Michael Carroll for an unfiltered conversation about the struggles he's overcome, and what happens behind the music.

Jason opens up about growing up in a strict religious environment, using music as both an outlet and an escape, and the internal tension between who he was raised to be, and who he ultimately chose to become. We talk candidly about his struggle with alcohol, the warning signs he ignored, the moment everything cracked...and how sobriety reshaped not just his life, but his creativity and identity.

This episode goes beyond chart positions and hit songs like "Alyssa Lies," "Livin' Our Love Song," and "Where I'm From." It dives into the human side of pressure:

• Faith that evolves
• Pain that gets hidden too well
• Resilience most people misunderstand
• The strength it takes to face what hurts instead of avoiding it

We also explore mental toughness...how pressure feels on the biggest stage, in the studio, and in life. What Jason has learned about perseverance, honesty, and rebuilding when everything cracks.

This conversation is for the athlete, the parent, the artist, the leader, or anyone carrying weight they don't talk about.

Because pressure doesn't break us. Avoidance does.

And if you let it...pressure can build you into exactly who you're meant to be.

Listen now. This one hits deep.

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Everyone talks about winning.

The best coaches talk about who you become while doing it.

In this episode of The Pressure Proof Podcast, we sit down with three veteran coaches who bring nearly a century of combined experience across high school and college athletics. Coaching everything from basketball, football, track, wrestling, boys' and girls' sports.

This conversation isn't about schemes, X's and O's, or a magic drill.

It's about coaching that lasts.

We break down:

• The real difference between high school and college coaching
• What championship programs actually have in common
• Talent vs. Culture vs. Accoutability...what matters most?
• How leadership and discipline have changed with today's athlete
• The truth about coaching boys vs. girls
• What young coaches get wrong early
• What athletes and parents need to hear about playing time, effort, and trust

We also talk about the unseen side of coaching...empathy, standards, and what separates programs that win once from those that sustain success for decades.

If you're a coach, this is a masterclass in longevity.

If you're an athlete, this will challenge how you define "working hard."

If you're a parent, this may shift how you support your child's journey.

Winning matters.

But what lasts is the culture you build, the standards you set, and the lives you impact long after the scoreboard is forgotten.

This is coaching that lasts.

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In this episode of The Pressure Proof Podcast, host Parker Curley sits down with New England Patriots defensive lineman Jeremiah Pharms Jr. to unpack his remarkable journey from high school to the NFL.

Jeremiah shares how faith, discipline, and relentless work ethic helped him navigate detours through JUCO, the USFL, and countless setbacks on his road to the pros. From handling the pressure of an NFL roster battle to balancing life as a father of four, Jeremiah opens up about what it really takes to stay grounded, motivated, and mentally strong when the odds are stacked against you.

Topics include:

• Overcoming early challenges and staying locked in on the dream
• Handling pressure, feedback, and competition at the highest level
• The power of faith, family and keeping perspective
• Daily mindset habits for athletes striving to be the best
• Advice for parents, and young athletes chasing their dreams

Whether you're an athlete, coach, parent, or competitor in life this episode will remind you that success isn't about luck; it's about consistency, character, and learning to perform under pressure.

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Every athlete's been there - the ref misses a call, we make a mistake, the crowd's loud, emotions are flying - and suddenly, you're not thinking, you're reacting.

In episode 3 of the Pressure Proof Podcast, I sit down with Graham Wooden and Dylan Jacob to talk about what really happens in those moments - the biology behind losing control, and how to stay composed when the game gets heated.

We focus on two of the most common emotions people deal with, anger and jealousy. We break down how to recognize emotions before they take over, how to use breathing and body control to reset mentally, and how to turn anger and jealousy into focus and fuel.

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Building Championship Habits with Graham Wooden

In this episode I sit down with Graham Wooden to talk about what it really takes to develop championship habits - on the court, in the classroom, and in life. Graham is a former college athlete who now gives back to the youth in his area. Graham won the 2024 ESPN Billie Jean King Youth Leadership Award. Now, Graham is the owner and director of player development at By Any Means New York.

We dive into consistency, mindset, leadership, and how to handle pressure when it matters most.

Tune in for powerful lessons on mental toughness and daily discipline from someone who lives it every day.

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Pressure Proof Athletics (Pressure Proof Athletics +)

www.pressureproofathletics.com

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In this episode we dive in to exactly what the Pressure Proof Podcast is all about. Our mission is to empower young athletes to thrive on and off field by giving them real-world tools to improve their mental health, resiliency, and discipline. Each episode we'll bring in former athletes, current athletes, mental health professionals, coaches, teachers, psychologists, and more!

Support the show

Pressure Proof Athletics (Pressure Proof Athletics +)

www.pressureproofathletics.com

@pressureproofathletics