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Practice Makes Progress

Practice Makes Progress

De : Ellie McGrath
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 What is "perfect" anyway? Life is hard enough without the constant strife for a concept that doesn't exist. I wanna talk about the hard, the sad, the messy, the REAL parts of life, that we often feel we have to hide. Let's start celebrating the times we get back up after falling down and trying again. #progressnotperfectionEllie McGrath Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode 42 - Your Anxiety's Playing Tricks on You

      Episode 42 - Your Anxiety's Playing Tricks on You
      Mar 7 2025

      • 🌟 New Episode Alert🌟

        On this episode of the Practice Makes Progress podcast, Ryan Smith talks us through his experience of anxiety, specifically health anxiety. Ryan shares his journey of learning the difference between his rational and irrational thoughts, how to manage them and his toolbox of techniques. 🎙✨ #HealthAnxiety #PracticeMakesProgress #Empowerment #PodcastLife #MentalWellbeing
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      40 min
    • Episode 41 - Be More Cal

      Episode 41 - Be More Cal
      Sep 24 2024

      🌟 New Episode Alert! 🌟 ‘Be More Cal’.


      This week on the Practice Makes Progress podcast, I’m joined by Alan and Joolz Stuart, who share their raw and moving journey after losing their son, Cal, to suicide. Discover how they channeled their pain into powerful advocacy, creating a legacy of awareness and support via the Calzy Foundation. Join us in this episode for a deeply personal and inspiring story. 💬❤️ #PracticeMakesProgress #SuicidePrevention #MentalHealthMatters #CalzyFoundation #Podcast #HopeAndHealing #InspiringStories
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      58 min
    • Episode 40 - Navigating Your Twenties

      Episode 40 - Navigating Your Twenties
      Jul 8 2024

      🌟 New Episode Alert! 🌟 "Navigating Your Twenties" - Join me, Ellie McGrath, on the latest episode of the Practice Makes Progress podcast. 🎙 This week, I'm thrilled to have Molly, the inspiring mind behind @mindfulness_with_mol, share her journey navigating mental health in her twenties. From handling social media comparisons to powerful solo travels, Molly's story is a beacon of hope and resilience. Tune in for an open and heartfelt conversation. 💬✨ #PracticeMakesProgress #MentalHealthAwareness #MindfulnessWithMol #PodcastEpisode #SelfCareJourney #InspiringStories
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      49 min
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