Hey Sis! Tell us what you think.

In this episode of The Four O'Clock Pour, we're getting into what healing actually looks like after the breakup -- the quiet moments, the triggers, the missing them and still knowing you made the right decision. Because moving on isn't just about time passing... it's about doing the internal work.

Then there is healing while dating... but when is it too soon? Are you genuinely ready or just tired of being alone?

This conversation is for anyone trying to find that balance between protecting protecting their peace and staying open to love.

Pour up. We're healing, growing, and figuring it out in real time.

Hey Sis! Tell us what you think.

Some breakups don’t come from cheating, betrayal, or obvious toxicity… sometimes, it’s much harder than that. Sometimes, there’s still love.

In this episode of The Four O’Clock Pour, we’re getting into the uncomfortable truth that nobody really prepares you for—when love isn’t enough to sustain a relationship. What happens when you care deeply for someone, but the connection lacks alignment, consistency, or emotional safety? When do you stop trying to make it work and start choosing yourself instead?

We’re sharing real experiences, hard realizations, and the emotional weight of walking away from someone you still love. Because ending a relationship like that doesn’t feel like relief—it feels like grief.

This episode is for anyone who’s ever had to let go of love… not because it wasn’t real, but because it wasn’t enough.

Hey Sis! Tell us what you think.

Sometimes forgiveness matters most, and accountability gives us the feels and matters where it hurts, and then there are the moments where we are forgiving ourselves for the lack of accountability we allowed in our spaces.

If you have experienced one or more of those moments, then this EP is for you. Join Chanel and Ki as they continue to unpack their past spaces and decipher which behaviors are continuing in the future.

We are healing our past self to show up whole in future spaces.

Hey Sis! Tell us what you think.

We know yall love a good story time, but this one isn't broken up into parts! Join Chanel and Ki as they give you a tell all on their past relationship experiences.

Everyone talks about how great love is, but no one discusses the real deal breakers, infidelity, finances and knowing when you have broken yourself for the one you love and finally deciding to WALK AWAY!

This is story time, pour up as we pour it all out!

Hey Sis! Tell us what you think.

In this episode of The Four O'Clock Pour, we're getting real about the power of vulnerability in relationships. So many people want deep love and emotional intimacy, but struggle with actually opening up. Why? Because for some, vulnerability feels like weakness instead of strength.

We're unpacking what it really means to be vulnerable with a partner - from expressing your feelings and fears to letting someone see the parts of you that aren't perfect. We also talk about why so many people keep their guard up, how past experiences can make vulnerability feel unsafe, and what it looks like to build emotional trust with someone.

Is vulnerability the key to deeper connection, or does it leave you open to being hurt? And can you expect someone to open up if you haven't proven that you're a safe space?

Grab your drink and pour up with us as we discuss why vulnerability might be the very thing your relationship needs to grow.

Hey Sis! Tell us what you think.

Just because you’ve healed doesn’t mean your relationships are immune to conflict. In this episode, we dive into why even the most self-aware, emotionally healed people still find themselves arguing in relationships. From communication habits to lingering triggers, we unpack the dynamics that challenge couples and explore how growth doesn’t mean perfection.

Tune in as we share real-life examples, practical advice, and a healthy dose of humor to help you navigate love in the modern dating world—because healing is a journey, not a free pass.

Hey Sis! Tell us what you think.

Social media will have you thinking everybody is in a fairytale relationship... whole time it's filters, angles and good lighting.

In this episode of The Four O'Clock Pour, we're talking:
- Soft Launches
- Couple Goals Culture
- Posting vs Protecting
-Privacy vs Secrecy
-And whether some people are in love with the performance more than the person.

Because behind every anniversary post is a real-life conversation you didn't see.

Are we dating for connection... or for content?

Press play and pour up

Hey Sis! Tell us what you think.

In this episode of The Four O'Clock Pour, we're talking about boundaries in relationships- what they are, when to set them, and why they're essential for healthy love. We break down what boundaries actually are, the difference between boundaries and putting up walls, and some of our non-negotiable boundaries.

If you've struggled with people pleasing, over giving, or feeling drained in relationships, this conversation is for you.

Pour up and let's talk boundaries.