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The 4 O'Clock Pour

The 4 O'Clock Pour

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Tagline: Sipping, Sharing, and Serving Up Real Talk

Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.

Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.

Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience

The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.

So, grab yourself a glass, get comfortable, and let us pour into you!

© 2026 The 4 O'Clock Pour Hygiène et vie saine Sciences sociales Spiritualité
Épisodes
  • The Pour On... She My Friend She No You Friend

    The Pour On... She My Friend She No You Friend
    Sep 16 2026

    Hey Sis! Tell us what you think.

    Friendships can get a little complicated when your friends start becoming friends with each other. 👀

    This week on The Four O’Clock Pour, Ki and Chanel are pouring into the unspoken rules of shared friendships. If I introduced you to my friend, does that friendship still belong to me in some way? Can y’all hang out without me? Exchange numbers? Build your own friendship? And if me and her fall out… where exactly does that leave you?

    We’re getting into loyalty, boundaries, jealousy, friendship “ownership,” and what happens when the friend you brought into the group starts getting a little too close to everybody else.

    Because sometimes it’s not about being controlling—it’s about wondering when my friend became OUR friend. 🥂

    Grab your glass because we have to ask: Is “she’s my friend, not yours” a valid boundary… or are we too grown to be claiming friends?


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    59 min
  • The Pour On… Why Do Friendship Breakups Hurt More?

    The Pour On… Why Do Friendship Breakups Hurt More?
    Sep 9 2026

    Hey Sis! Tell us what you think.

    Why can losing a friend hurt just as much—or sometimes even more—than losing a romantic partner?

    This week, Ki and Chanel are pouring on friendship breakups, the expectations we place on our friends, and why friendship can come with a completely different kind of heartbreak.

    But do we expect more from our friends than we do from our partners? Are we quicker to forgive a romantic partner while holding our friends to a higher standard?

    Grab your drink, because this pour is about friendship, heartbreak, expectations, priorities, and the people we never thought we’d have to lose.

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    58 min
  • The Pour On... When Red Doesn't Always Mean Stop

    The Pour On... When Red Doesn't Always Mean Stop
    Sep 9 2026

    Hey Sis! Tell us what you think.

    The Every red flag isn’t a reason to walk away… but every red flag answers the question everyone avoids: “Is my friend the drama?” We’re pouring on toxic patterns, accountability and hard conversations. We all miss the signs until they become patterns. From jealousy disguised as jokes to honesty that hurts, we’re asking whether you’ve ignored the red flags or enabled them. Even in friendships loyalty shouldn’t come at the expense of your peace.

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    59 min
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