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The 4 O'Clock Pour

The 4 O'Clock Pour

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Tagline: Sipping, Sharing, and Serving Up Real Talk

Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.

Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.

Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience

The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.

So, grab yourself a glass, get comfortable, and let us pour into you!

© 2026 The 4 O'Clock Pour Hygiène et vie saine Sciences sociales Spiritualité
Épisodes
  • The Pour On: Are Boundaries the 6th Love Language

    The Pour On: Are Boundaries the 6th Love Language
    Feb 25 2026

    Hey Sis! Tell us what you think.

    In this episode of The Four O'Clock Pour, we're talking about boundaries in relationships- what they are, when to set them, and why they're essential for healthy love. We break down what boundaries actually are, the difference between boundaries and putting up walls, and some of our non-negotiable boundaries.

    If you've struggled with people pleasing, over giving, or feeling drained in relationships, this conversation is for you.

    Pour up and let's talk boundaries.
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    47 min
  • The Pour On... Is This a Safe Space?

    The Pour On... Is This a Safe Space?
    Feb 18 2026

    Hey Sis! Tell us what you think.

    This week we're asking a real question: Is this a safe space?

    We're breaking down what emotional safety really looks like in dating and relationships- not the Instagram version, not the therapy buzzwords- but the real-life version. The kind where you can speak honestly without being punished for it. The kind where vulnerability doesn't turn into ammunition later.

    Because let's be honest-everybody wants a safe space... but not everybody knows how to create one.

    So, pour your drink, get comfortable, and ask yourself:

    Do you feel safe where you are? Do you provide a safe space for your partner?

    It's time to pour into it.
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    57 min
  • The Pour On... Valentine's Day

    The Pour On... Valentine's Day
    Feb 11 2026

    Hey Sis! Tell us what you think.

    On this episode of The Four O'clock Pour, we get real about how we actually feel about Valentine's Day- do we love it, like it, or secretly hate the expectations that come with it?

    We're sharing our best "Valentine" moments, our worst Valentine's memories, and breaking down what really matters: extravagant gifts or thoughtful, budget-friendly effort at home. Is it about the price tag, or the intention behind it?

    And of course... we went there. We talk about side chicks, which day is theirs, and whether they should even be allowed to participate in Valentine's Day at all. Plus, do people pretend they don't care about the holiday when deep down... they really do?

    If you're boo'd up, single, entertaining nonsense, or just here for the tea, this episode is your reminder that Valentine's Day isn't about perfection- it's about effort and knowing where you stand.

    Pour up and press play.

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    1 h
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