A quick google search of top health and wellness questions and you will find "How To Lose Weight Fast" as one of the top questions searched, and look I get it! I have been in the health and wellness industry for more than a decade and my mom asks me this every Thanksgiving..LOL! It usually sounds like "How do I lose this by my Birthday" (As she double fists her mommy pooch she's had for 30 plus years, sorry mom!). My response is usually, Well you have to eat better and exercise more. Which is definitely not what she wanted to hear! I am sure she would love for me to say clap 3 times, spin around, drink this tea, and put cucumbers on your eyes and viola you are skinty now (In my Tyler Perry's Madea voice), but it simply doesn't work like that.

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I want to preface this entry with the fact that I’m on board with any diet/nutritional program that makes people pay better attention to what and how much they eat. Doing the Whole 30? Great! Trying out Keto? Awesome! Want to give eating Paleo a shot? Perfect! Any type of habit-forming routine that’s going to make you get on a track to a healthier lifestyle, I’m all for it! That said, most fad diets don’t turn into lifestyles. Many of you reading this are probably thinking to a time, or a few times, where you picked up a new diet, had some success, lost a good amount of weight, but a few months later, you found that you were back where you started. Why? Because sustaining a fad diet is hard! It’s not easy to never allow yourself to enjoy life, BBQs, birthday parties, celebrations, Friday morning donuts at the office, etc. This is where the lifestyle piece comes in.

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Mastery of movement is the goal of each exercise but it is a pitstop in the exercise journey. The key to having any success is to continue to challenge yourself and quite simply it means to continue to make your exercises harder. “Find comfort in the discomfort” is a quote I’ve seen spackled across the interwebs and “Embrace the Suck” is one the military drilled into my head and its all true. There is a minimum effective dose so this is not a call to go B2W (Balls to the Wall). Let’s discuss the basic principles of progressing your exercises.

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